How to make protein french toast?

How to make protein french toast?


Protein French toast is a delicious and nutritious twist on the classic breakfast dish. By incorporating protein-rich ingredients into the recipe, you can elevate the nutritional value of this beloved breakfast item. In this article, we will explore how to make protein French toast and provide you with a step-by-step guide to create a mouthwatering and healthy breakfast option.


To make protein French toast, you will need the following ingredients:

1. Bread: Choose whole grain or whole wheat bread for added fiber and nutrients.

2. Eggs: Eggs are a great source of protein and will help bind the ingredients together.

3. Protein Powder: Select your preferred protein powder flavor. Vanilla or chocolate protein powder works well in this recipe.

4. Milk: Use your choice of milk, such as cow’s milk, almond milk, or soy milk.

5. Cinnamon: Cinnamon adds a warm and comforting flavor to the French toast.

6. Toppings: Fresh fruits, nuts, and a drizzle of maple syrup make excellent toppings for protein French toast.


Follow these step-by-step instructions to make protein French toast:

1. Prepare the Egg Mixture: In a mixing bowl, whisk together eggs, protein powder, milk, and cinnamon until well combined. The protein powder adds an extra punch of protein to the French toast.

2. Soak the Bread: Dip each slice of bread into the egg mixture, ensuring both sides are coated evenly. Allow the bread to soak for a few seconds to absorb the flavors.

3. Cook the French Toast: Heat a non-stick skillet or griddle over medium heat. Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown. Cooking times may vary, so keep an eye on the toast to prevent burning.

4. Serve: Once cooked, transfer the protein French toast to a plate. Top with your favorite fruits, nuts, and a drizzle of maple syrup. Enjoy your protein-packed breakfast!


Protein French toast is a delicious and nutritious breakfast option that can be easily prepared at home. By incorporating protein powder into the recipe, you can boost the protein content of this classic dish. With the right ingredients and simple steps, you can enjoy a flavorful and protein-rich breakfast to start your day on a healthy note.