How many grams of protein in an 8 oz steak?

How many grams of protein in an 8 oz steak?


When it comes to protein content, steak is often considered a popular choice for meat lovers. If you’re wondering how many grams of protein are in an 8 oz steak, you’ve come to the right place. In this article, we will dive deeper into the topic and provide you with the information you need.

Protein Content in Steak

Protein content can vary: It is important to note that the protein content in steak can vary depending on various factors such as the type of steak, the cut, and the cooking method. However, on average, an 8 oz steak can provide a significant amount of protein.

Protein in different cuts of steak: Different cuts of steak have varying protein content. For example, a lean cut like sirloin steak typically contains around 52 grams of protein per 8 oz serving. On the other hand, a fattier cut like ribeye steak may contain slightly less protein, around 46 grams per 8 oz serving. It’s worth mentioning that the fat content in ribeye steak contributes to its flavor and tenderness, but it also affects the overall protein content.

Protein in different types of steak: Besides the cut, the type of steak also plays a role in protein content. For instance, a beef steak generally contains more protein compared to other types of steak, such as pork or lamb. While pork and lamb steaks can still be a good source of protein, they may have slightly lower protein content compared to beef.

Other Nutritional Benefits of Steak

Additional nutrients: Steak is not only a good source of protein but also provides other essential nutrients. It is rich in vitamins and minerals, including iron, zinc, vitamin B12, and vitamin B6. These nutrients are important for various bodily functions, such as red blood cell production, immune system support, and energy metabolism.

Complete protein: Steak is considered a complete protein source, meaning it contains all the essential amino acids that the body needs. Amino acids are the building blocks of protein and play a crucial role in muscle growth and repair.


In conclusion, an 8 oz steak can provide a significant amount of protein, ranging from around 46 to 52 grams, depending on the cut and type of steak. It is also worth noting that steak offers other nutritional benefits, including essential vitamins and minerals. Incorporating steak into your diet can be a delicious way to meet your protein needs and enjoy the additional nutrients it provides.


– USDA FoodData Central:
– American Heart Association:
– National Cattlemen’s Beef Association: