How much protein in a chicken cutlet?

How much protein in a chicken cutlet?


Chicken cutlets are a popular and versatile protein source in many cuisines. Whether grilled, baked, or fried, chicken cutlets are a delicious addition to any meal. But how much protein do they actually contain? In this article, we will explore the protein content of chicken cutlets and provide you with a better understanding of their nutritional value.

Protein Content in Chicken Cutlets

Chicken cutlets are known for their high protein content, making them a favorite among fitness enthusiasts and those looking to increase their protein intake. The exact amount of protein in a chicken cutlet can vary depending on factors such as the size of the cutlet and the specific part of the chicken it is made from.

On average, a 3-ounce (85 grams) chicken cutlet contains approximately 26 grams of protein. This makes it an excellent source of lean protein, especially considering that the recommended daily protein intake for adults is around 46-56 grams for women and 56-70 grams for men.

It is important to note that the protein content may vary slightly depending on the cooking method and any added ingredients or seasonings. For example, if the chicken cutlet is breaded or marinated, it may affect the overall protein content.

Benefits of Protein in Chicken Cutlets

Protein is an essential macronutrient that plays a crucial role in various bodily functions. Including an adequate amount of protein in your diet can have several benefits:

1. Muscle Growth and Repair: Protein is the building block of muscles. Consuming protein-rich foods like chicken cutlets can help support muscle growth and repair, making it an excellent choice for individuals involved in strength training or physical activity.

2. Satiety and Weight Management: Protein is known to promote feelings of fullness and reduce appetite, which can aid in weight management. Including chicken cutlets in your meals can help you feel satisfied and prevent overeating.

3. Nutrient Density: Chicken cutlets not only provide protein but also contain other essential nutrients such as vitamins B6 and B12, selenium, and phosphorus. These nutrients play vital roles in maintaining overall health and wellbeing.

Other Nutritional Considerations

While protein is an important component of chicken cutlets, it is also essential to consider other nutritional aspects. Chicken cutlets are relatively low in fat, especially if the skin is removed. However, the cooking method and any added ingredients can impact the fat content.

Additionally, chicken cutlets are a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. These nutrients contribute to various bodily functions, such as energy production, immune function, and bone health.

It is worth noting that chicken cutlets can also be a significant source of sodium, especially if they are seasoned or marinated with high-sodium ingredients. Individuals on a low-sodium diet should be mindful of their overall sodium intake when consuming chicken cutlets.


Chicken cutlets are a delicious and nutritious protein source. With an average of 26 grams of protein per 3-ounce serving, they can contribute to your daily protein needs. Additionally, chicken cutlets offer other essential nutrients and can support muscle growth, weight management, and overall health. However, it is important to consider the cooking method and added ingredients to ensure a balanced and healthy meal.


– USDA FoodData Central:
– National Institutes of Health:
– American Heart Association: