How to tell if your hair needs protein or moisture?

How to tell if your hair needs protein or moisture?


Determining whether your hair needs protein or moisture is essential for maintaining its health and vitality. Protein and moisture are two crucial elements that contribute to the overall condition of your hair. While both are necessary, an imbalance can lead to various hair issues. In this article, we will explore how to tell if your hair needs protein or moisture and provide helpful tips to restore the balance.

Signs Your Hair Needs Protein

Excessive Breakage: If you notice that your hair is breaking easily, especially when combing or styling, it may indicate a lack of protein. Protein is responsible for strengthening the hair shaft, and without it, your hair becomes weak and prone to breakage.

Elasticity Loss: Healthy hair has a certain level of elasticity, meaning it can stretch and return to its original state without breaking. If your hair lacks elasticity and snaps when stretched, it may be a sign that protein is needed to rebuild its structure.

Weak and Limp Hair: Protein deficiency can result in hair that feels weak, limp, and lacking volume. If your hair appears lifeless and lacks the bounce it once had, it may be a sign that protein levels are low.

Signs Your Hair Needs Moisture

Dry and Brittle Hair: When your hair lacks moisture, it can become dry, brittle, and prone to split ends. If your hair feels rough and lacks shine, it may be a sign that it needs moisture to restore its hydration levels.

Excessive Frizz: Frizz is often a result of moisture imbalance. If your hair is frizzy, even in humid conditions, it may indicate that it lacks moisture. Moisture helps to smooth the hair cuticles and reduce frizz.

Dull and Lackluster Appearance: If your hair appears dull and lacks the healthy shine it once had, it may be a sign of moisture deficiency. Well-moisturized hair reflects light better, resulting in a vibrant and glossy appearance.

Restoring the Balance

Protein Treatments: If your hair needs protein, incorporating protein treatments into your hair care routine can help restore its strength. Look for products that contain hydrolyzed proteins or ingredients like keratin, collagen, or silk amino acids. However, it’s important not to overdo protein treatments, as too much protein can make your hair feel stiff and brittle.

Deep Conditioning: For hair that lacks moisture, deep conditioning treatments are essential. Use a moisturizing conditioner that contains ingredients like shea butter, argan oil, or glycerin. Consider incorporating a weekly deep conditioning session or using a leave-in conditioner to provide continuous hydration.

Balance is Key: It’s important to strike a balance between protein and moisture in your hair care routine. Pay attention to your hair’s needs and adjust your products accordingly. Regularly assess your hair’s condition and make changes as necessary to maintain a healthy balance.


Determining whether your hair needs protein or moisture is crucial for maintaining its health and preventing common issues like breakage, dryness, and frizz. By understanding the signs your hair displays, you can provide it with the necessary care and restore the balance. Remember to incorporate protein treatments and deep conditioning to address specific needs, and always strive for a balanced hair care routine.


– WebMD:
– Healthline:
– NaturallyCurly:
– Byrdie: