How much protein is in chipotle chicken?

How much protein is in chipotle chicken?


When it comes to eating healthy, protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. If you’re a fan of Chipotle’s chicken dishes and wondering how much protein is in their chicken, you’ve come to the right place. In this article, we will dive deeper into the topic and explore the protein content in Chipotle’s chicken options.

Protein Content in Chipotle Chicken

Chipotle offers various chicken options on their menu, including grilled chicken, adobo chicken, and sofritas (a tofu-based option). Let’s take a closer look at the protein content in each of these choices.

1. Grilled Chicken: Chipotle’s grilled chicken is a popular choice among customers. According to Chipotle’s official website, a serving of grilled chicken (4 ounces) contains approximately 32 grams of protein. This makes it a great high-protein option for those looking to meet their daily protein requirements.

2. Adobo Chicken: Chipotle’s adobo chicken is marinated in a flavorful sauce, adding a unique taste to the dish. While specific nutritional information for adobo chicken is not readily available, it is safe to assume that the protein content would be similar to that of grilled chicken, as the main ingredient is still chicken.

3. Sofritas: Sofritas is a vegetarian option made from tofu, which is a good source of plant-based protein. According to Chipotle’s website, a serving of sofritas (4 ounces) contains approximately 10 grams of protein. While this is lower than the protein content in grilled chicken, it is still a decent amount for those following a vegetarian or vegan diet.

It is important to note that the protein content mentioned above is approximate and may vary slightly depending on factors such as portion size and preparation methods.


In conclusion, Chipotle offers several chicken options on their menu, each with varying protein content. Grilled chicken is the highest in protein, with approximately 32 grams per serving, while sofritas, the vegetarian option, contains around 10 grams of protein. Adobo chicken’s protein content is likely to be similar to that of grilled chicken. Incorporating Chipotle’s chicken dishes into your diet can be a convenient way to meet your protein needs while enjoying a delicious meal.


– Chipotle Mexican Grill: