How much protein in one chicken tenderloin?

How much protein in one chicken tenderloin?


Chicken tenderloins are a popular choice for those looking for a lean and protein-rich meat option. But just how much protein is in one chicken tenderloin? In this article, we will dive deeper into the topic and explore the protein content of a single chicken tenderloin.

Protein Content in Chicken Tenderloin

Chicken tenderloins are known for their high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. The protein content in chicken tenderloin can vary slightly depending on factors such as the size and quality of the meat.

On average, a single chicken tenderloin weighing approximately 28 grams contains around 7 grams of protein. This means that about 25% of the weight of a chicken tenderloin is pure protein. It is important to note that these figures are approximate and can vary slightly depending on the specific cut and source of the chicken.

Other Nutritional Benefits of Chicken Tenderloin

In addition to being a good source of protein, chicken tenderloins offer several other nutritional benefits. They are low in fat, particularly saturated fat, making them a healthier choice compared to other cuts of meat. Chicken tenderloins also provide essential vitamins and minerals, including vitamin B12, vitamin B6, niacin, and selenium.

Furthermore, chicken tenderloins are a versatile ingredient that can be incorporated into various dishes. They can be grilled, baked, or sautéed, allowing for a wide range of cooking options to suit different tastes and preferences.

Incorporating Chicken Tenderloin into a Balanced Diet

To make the most of the protein content in chicken tenderloin, it is important to incorporate it into a balanced diet. Pairing chicken tenderloins with whole grains, vegetables, and healthy fats can create a well-rounded meal that provides a good balance of macronutrients and micronutrients.

For example, serving chicken tenderloins with a side of quinoa and steamed vegetables can create a meal that is not only high in protein but also rich in fiber, vitamins, and minerals. Adding a source of healthy fat, such as avocado or olive oil, can further enhance the nutritional value of the meal.


Chicken tenderloins are a great source of protein, with approximately 7 grams of protein in a single 28-gram tenderloin. Incorporating chicken tenderloins into a balanced diet can provide essential nutrients while offering a lean and versatile meat option. Remember to cook chicken tenderloins in a healthy manner, such as grilling or baking, to maximize their nutritional benefits.


– USDA FoodData Central:
– Healthline:
– Medical News Today: