How much protein in a 10 oz steak?

How much protein in a 10 oz steak?


When it comes to protein-rich foods, steak is often at the top of the list. Many people rely on steak as a source of protein in their diet, but how much protein does a 10 oz steak actually contain? In this article, we will dive deeper into the topic and explore the protein content of a 10 oz steak.

Protein Content in a 10 oz Steak

The protein content in a 10 oz steak can vary depending on the type of steak and the cut of meat. However, on average, a 10 oz steak contains approximately 60-70 grams of protein. This makes it a significant source of protein for those following a high-protein diet or looking to increase their protein intake.

Types of Steak

There are various types of steak available, each with its own protein content. Some popular types of steak include ribeye, sirloin, filet mignon, and T-bone. The protein content can vary slightly between these different cuts, but they all generally provide a good amount of protein.

Protein Benefits

Protein is an essential macronutrient that plays a crucial role in the body. It is responsible for building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones. Including an adequate amount of protein in your diet is important for overall health and well-being.

Other Nutrients in Steak

In addition to protein, steak also contains other important nutrients. It is a rich source of iron, zinc, vitamin B12, and various other vitamins and minerals. These nutrients are essential for maintaining good health and supporting various bodily functions.

Protein Recommendations

The recommended daily protein intake varies depending on factors such as age, sex, and activity level. However, a general guideline is to consume around 0.8 grams of protein per kilogram of body weight. For a 10 oz steak, which contains approximately 60-70 grams of protein, this can contribute significantly to meeting your daily protein needs.


While steak can be a great source of protein, it’s important to consider other aspects of your diet as well. It is recommended to consume a balanced diet that includes a variety of protein sources, such as poultry, fish, legumes, and dairy products. Additionally, it’s essential to choose lean cuts of steak and prepare them in a healthy way, such as grilling or broiling, to minimize the intake of saturated fats.


A 10 oz steak can provide a substantial amount of protein, typically ranging from 60-70 grams. This makes it a valuable protein source for individuals looking to increase their protein intake or follow a high-protein diet. However, it’s important to consider the overall balance of your diet and choose lean cuts of steak to minimize saturated fat intake.


– USDA FoodData Central:
– American Heart Association:
– Mayo Clinic: