How much protein in pork ribs?

How much protein in pork ribs?


Pork ribs are a popular choice among meat lovers, known for their tender and flavorful meat. When it comes to the nutritional content of pork ribs, one important aspect to consider is the protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, as well as supporting various bodily functions. In this article, we will explore the protein content in pork ribs and shed light on its nutritional value.

Protein Content in Pork Ribs

Pork ribs are a good source of protein, providing a significant amount per serving. The exact protein content can vary depending on the cut of ribs and the cooking method used. On average, a 3-ounce (85 grams) serving of pork ribs contains approximately 20 grams of protein. This makes pork ribs a protein-rich food choice, especially for individuals following high-protein diets or looking to increase their protein intake.

It’s important to note that the protein content in pork ribs may differ slightly based on factors such as the breed of the pig, the animal’s diet, and the cooking method. However, the variation is generally minimal, and pork ribs remain a reliable source of protein.

Nutritional Benefits of Protein in Pork Ribs

Protein is an essential nutrient that plays a vital role in our overall health. Here are some of the benefits of consuming protein through pork ribs:

Muscle Growth and Repair: Protein is crucial for muscle growth and repair. It provides the necessary amino acids that help rebuild and strengthen muscles after physical activity or exercise. Including protein-rich foods like pork ribs in your diet can support muscle recovery and development.

Satiety: Protein is known to promote feelings of fullness and satiety. Including an adequate amount of protein in your meals, such as pork ribs, can help curb hunger cravings and prevent overeating, making it beneficial for weight management.

Immune Function: Protein is involved in the production of antibodies, which are essential for a healthy immune system. Consuming an adequate amount of protein, including that found in pork ribs, can support immune function and help protect against infections and diseases.

Nutrient Absorption: Protein plays a role in the absorption of important nutrients, such as vitamins and minerals. Including protein-rich foods like pork ribs in your diet can enhance the body’s ability to absorb and utilize these essential nutrients.


Pork ribs are a delicious and protein-rich food choice. With an average protein content of around 20 grams per 3-ounce serving, they can be a valuable addition to a balanced diet. The protein in pork ribs offers various benefits, including muscle growth and repair, satiety, immune function support, and nutrient absorption. Incorporating pork ribs into your meals can be a tasty way to meet your protein needs and enjoy the nutritional benefits they offer.


1. USDA FoodData Central:
2. National Pork Board: