How much protein in chipotle chicken?

How much protein in chipotle chicken?


Chipotle Mexican Grill is a popular fast-casual restaurant known for its customizable burritos, bowls, and tacos. One of the protein options available at Chipotle is chicken. If you’re wondering how much protein is in Chipotle’s chicken, this article will provide you with an in-depth answer.

Protein Content in Chipotle Chicken

Chipotle’s chicken is a good source of protein, which is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. The protein content in Chipotle’s chicken can vary slightly depending on the portion size and preparation method.

According to Chipotle’s nutrition calculator, a serving of chicken at Chipotle weighs approximately 4 ounces (113 grams) and contains about 32 grams of protein. This amount of protein is equivalent to about 64% of the recommended daily intake for an average adult following a 2,000-calorie diet.

It’s important to note that the protein content mentioned above is for the chicken alone and does not include any other ingredients or toppings that you may choose to add to your meal at Chipotle.

Other Nutritional Aspects of Chipotle Chicken

In addition to protein, Chipotle’s chicken also provides other essential nutrients. A 4-ounce serving of chicken at Chipotle contains approximately 180 calories, 7 grams of fat, 1.5 grams of saturated fat, 0 grams of trans fat, 0 grams of carbohydrates, and 0 grams of sugar.

Chipotle’s chicken is also a good source of vitamins and minerals. It contains significant amounts of vitamin B6, vitamin B12, niacin, phosphorus, and selenium. These nutrients play various roles in supporting energy metabolism, brain function, and overall health.

Customizing Your Chipotle Chicken Meal

At Chipotle, you have the freedom to customize your meal by choosing from a variety of toppings, sauces, and sides. While these additions can enhance the flavor and texture of your meal, they may also impact the overall nutritional composition.

For example, adding guacamole, cheese, or sour cream to your chicken bowl or burrito will increase the calorie, fat, and protein content. It’s important to consider your dietary goals and preferences when customizing your Chipotle meal.


Chipotle’s chicken is a delicious and protein-rich option for those looking to incorporate more protein into their diet. A 4-ounce serving of Chipotle’s chicken provides approximately 32 grams of protein, making it a substantial source of this essential macronutrient. However, it’s important to consider the overall nutritional composition of your meal, including any additional toppings or sides you choose to add.


– Chipotle Mexican Grill:
– Chipotle Nutrition Calculator: