How much protein in 4 ounces of chicken?

How much protein in 4 ounces of chicken?


When it comes to determining the protein content in chicken, it’s important to consider the serving size. In this article, we will explore the topic of how much protein is present in 4 ounces of chicken. Understanding the protein content in chicken can be beneficial for individuals who are looking to meet their daily protein needs or following a specific dietary plan.

Protein Content in Chicken

Chicken is a popular source of protein for many people due to its availability, versatility, and relatively low fat content. The amount of protein in chicken can vary depending on the cut and cooking method. However, on average, chicken is considered a high-protein food.

A 4-ounce serving of cooked chicken breast, which is about the size of a deck of cards, typically contains around 35 grams of protein. This makes chicken an excellent choice for individuals looking to increase their protein intake.

It’s worth noting that different cuts of chicken may have slightly different protein content. For example, chicken thighs and drumsticks may contain slightly more fat and therefore slightly less protein compared to chicken breast. However, the difference in protein content between different cuts is generally minimal.

Benefits of Protein in Chicken

Protein is an essential nutrient that plays a crucial role in various bodily functions. Including an adequate amount of protein in your diet can have several benefits, such as:

Muscle growth and repair: Protein is essential for building and repairing muscles. Consuming enough protein, including that from chicken, can support muscle growth and recovery, especially when combined with regular exercise.

Satiety and weight management: Protein is known to be more satiating than carbohydrates or fats. Including protein-rich foods like chicken in your meals can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake.

Supports immune function: Protein is necessary for the production of antibodies and immune cells, which play a vital role in defending the body against infections and diseases. Including chicken in your diet can help support a healthy immune system.

Other Nutrients in Chicken

In addition to protein, chicken also provides other essential nutrients that contribute to overall health. These include:

Vitamins and minerals: Chicken is a good source of vitamins and minerals, including B vitamins, vitamin D, selenium, and zinc. These nutrients are important for various bodily functions, such as energy production, immune function, and bone health.

Low in saturated fat: While chicken does contain some fat, it is generally low in saturated fat compared to other animal protein sources. Choosing skinless chicken or removing the skin before cooking can further reduce the fat content.


In conclusion, a 4-ounce serving of cooked chicken breast typically contains around 35 grams of protein. Chicken is a high-protein food that can be a valuable addition to a balanced diet. It offers numerous benefits, including supporting muscle growth, aiding in weight management, and providing essential vitamins and minerals. Incorporating chicken into your meals can help you meet your protein needs and promote overall health.


– Mayo Clinic:
– USDA FoodData Central: