How much protein in 1 pound of ground beef?

How much protein in 1 pound of ground beef?


When it comes to ground beef, many people wonder about its nutritional value, particularly the protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. In this article, we will dive deeper into the topic of how much protein is present in 1 pound of ground beef.

Protein Content in Ground Beef

Ground beef is a popular choice for many dishes, including burgers, meatballs, and tacos. The protein content in ground beef can vary depending on the fat percentage and the cut of meat used. On average, 1 pound (16 ounces) of ground beef contains approximately 92 grams of protein.

The protein content in ground beef is derived from the muscle tissues of the animal. It is a complete protein, meaning it contains all the essential amino acids required by the body. These amino acids are the building blocks of protein and are necessary for various bodily functions.

Lean vs. Fatty Ground Beef

The protein content in ground beef can differ based on the fat content. Lean ground beef typically contains less fat and more protein compared to fatty ground beef. The fat content in ground beef is denoted by the percentage of fat listed on the packaging.

For example, lean ground beef labeled as 90% lean and 10% fat will have a higher protein content than ground beef labeled as 80% lean and 20% fat. The leaner the ground beef, the higher the protein content per pound.

Protein Quality in Ground Beef

Protein quality is determined by the amino acid composition and digestibility. Ground beef is considered to be a high-quality protein source due to its complete amino acid profile and high digestibility.

The amino acids present in ground beef are essential for various bodily functions, including muscle growth and repair, enzyme production, and hormone synthesis. The high digestibility of ground beef ensures that the body can efficiently absorb and utilize the protein it provides.

Other Nutritional Benefits of Ground Beef

In addition to protein, ground beef offers several other important nutrients. It is a rich source of vitamins and minerals, including iron, zinc, selenium, and B vitamins such as vitamin B12 and niacin.

Iron is essential for oxygen transport in the body, while zinc and selenium play vital roles in immune function and antioxidant defense. Vitamin B12 is necessary for nerve function and the production of red blood cells, while niacin is involved in energy metabolism.


Ground beef is a protein-rich food that provides essential amino acids and various other nutrients. The protein content in 1 pound of ground beef averages around 92 grams, but this can vary depending on the fat percentage. Lean ground beef generally contains more protein than fatty ground beef. With its high-quality protein profile and nutritional benefits, ground beef can be a valuable addition to a balanced diet.


– USDA FoodData Central:
– National Cattlemen’s Beef Association: