What has more protein chicken or shrimp?

What has more protein chicken or shrimp?


When it comes to choosing protein-rich foods, chicken and shrimp are popular options. Both are known for their high protein content, but which one has more protein? In this article, we will delve into the nutritional profiles of chicken and shrimp to determine which one is the winner in terms of protein content.

Protein Content in Chicken

Chicken is widely consumed worldwide and is a staple in many diets. It is a great source of lean protein and is often recommended by nutritionists and fitness enthusiasts. The protein content in chicken varies depending on the cut and cooking method. On average, a 3.5-ounce (100-gram) serving of cooked chicken breast provides about 31 grams of protein. This makes chicken breast a protein-packed option for those looking to meet their daily protein requirements.

Protein Content in Shrimp

Shrimp, like chicken, is also a popular choice for protein intake. It is a low-calorie seafood option that is rich in essential nutrients. In terms of protein content, shrimp is comparable to chicken. A 3.5-ounce (100-gram) serving of cooked shrimp contains approximately 24 grams of protein. While slightly lower than chicken breast, shrimp still provides a significant amount of protein per serving.

Other Nutritional Considerations

While protein content is an essential factor to consider, it is also important to look at the overall nutritional profile of the food. Chicken is not only high in protein but also a good source of vitamins and minerals such as niacin, vitamin B6, phosphorus, and selenium. On the other hand, shrimp is low in calories and fat, making it a suitable choice for those watching their weight or following a low-fat diet. Shrimp is also a good source of omega-3 fatty acids, which are beneficial for heart health.

Choosing Between Chicken and Shrimp

When deciding between chicken and shrimp, it ultimately comes down to personal preference and dietary needs. Both options provide a substantial amount of protein, with chicken having a slight edge in terms of overall protein content. However, if you are looking for a low-calorie and low-fat option, shrimp may be the better choice. Additionally, consider other factors such as taste, texture, and cooking versatility when making your decision.


In conclusion, both chicken and shrimp are excellent sources of protein. While chicken has a slightly higher protein content, shrimp offers its own unique nutritional benefits. Ultimately, the choice between chicken and shrimp depends on individual preferences and dietary requirements. Incorporating a variety of protein sources into your diet is always a good idea to ensure a well-rounded nutrient intake.


– USDA FoodData Central: https://fdc.nal.usda.gov/
– Healthline: https://www.healthline.com/