How many grams of protein in a slice of bacon?

How many grams of protein in a slice of bacon?


When it comes to bacon, many people wonder about its nutritional content, specifically the amount of protein it contains. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, as well as supporting various bodily functions. In this article, we will dive deeper into the topic and explore how many grams of protein are typically found in a slice of bacon.

Protein Content in Bacon

Bacon is primarily made from pork belly, which is rich in both fat and protein. However, the protein content in bacon is relatively lower compared to other sources of protein, such as lean meats or legumes. On average, a slice of bacon weighing around 8 grams contains approximately 3 grams of protein.

It’s important to note that the protein content may vary slightly depending on the brand and the specific cut of bacon. Additionally, different cooking methods can also affect the protein content. When bacon is cooked, it tends to shrink, which can concentrate the protein content per slice.

Other Nutritional Components of Bacon

While bacon is known for its delicious taste, it is also high in fat and sodium. A slice of bacon typically contains around 3 grams of fat, with a significant portion being saturated fat. Additionally, a single slice of bacon can contribute around 200-300 milligrams of sodium to your diet. Therefore, it is important to consume bacon in moderation and consider it as an occasional treat rather than a staple in your diet.

Protein in a Balanced Diet

Protein is an essential nutrient that should be included in a balanced diet. It helps to promote feelings of fullness, supports muscle growth and repair, and plays a vital role in various bodily functions. While bacon can be a source of protein, it is important to consider other healthier options that are lower in fat and sodium.

Lean meats like chicken, turkey, and fish are excellent sources of protein with lower fat content. Plant-based protein sources such as legumes, tofu, and tempeh are also great alternatives for those following a vegetarian or vegan diet. Including a variety of protein sources in your diet ensures that you receive a wide range of essential amino acids.


In conclusion, a slice of bacon typically contains around 3 grams of protein. However, it is important to consider the high fat and sodium content in bacon and consume it in moderation. While bacon can contribute to your protein intake, it is advisable to include other leaner and healthier protein sources in your diet for overall better nutrition.


– USDA FoodData Central:
– National Pork Board: