How much protein in guacamole?

How much protein in guacamole?


Guacamole is a popular dip made from mashed avocados, typically mixed with various ingredients such as tomatoes, onions, and lime juice. It is known for its creamy texture and delicious taste, making it a favorite among many. One common question that arises is how much protein is present in guacamole. In this article, we will delve into the topic to provide a comprehensive answer.

Protein Content in Guacamole

Avocado: The primary ingredient in guacamole is avocado. Avocados are a rich source of healthy fats and contain a moderate amount of protein. On average, a medium-sized avocado provides around 4 grams of protein. However, it’s important to note that the exact protein content can vary slightly depending on the size and variety of the avocado.

Additional Ingredients: While avocados contribute to the protein content in guacamole, other ingredients like tomatoes, onions, and lime juice do not significantly add to the protein content. These ingredients are primarily used for flavor and texture, rather than protein content.

Health Benefits of Guacamole

Guacamole offers various health benefits due to its nutritious ingredients. Although the protein content may not be exceptionally high, guacamole is still a valuable addition to a balanced diet. Here are some health benefits associated with guacamole:

Healthy Fats: Avocados are rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease.

Essential Nutrients: Guacamole is packed with essential nutrients such as vitamins C, E, K, and B-6, as well as folate and potassium. These nutrients play a vital role in maintaining overall health and supporting various bodily functions.

Antioxidants: Avocados contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration.

Fiber: Guacamole is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.


While guacamole may not be a significant source of protein, it offers numerous health benefits due to its nutritious ingredients. Avocados, the main component of guacamole, provide healthy fats and essential nutrients that contribute to a well-rounded diet. So, enjoy guacamole as a tasty and nutritious addition to your meals, but if you’re specifically looking for a high-protein dip, you may want to consider other options.


1. Mayo Clinic – Avocado: Nutrition, health benefits, and recipes –
2. Healthline – 12 Proven Health Benefits of Avocado –
3. USDA FoodData Central – Avocado, raw –