How much protein in a 16 oz ribeye steak?

How much protein in a 16 oz ribeye steak?


When it comes to protein-rich foods, steak is often at the top of the list. One popular cut of steak is the ribeye, known for its tenderness and rich flavor. If you’re wondering how much protein is in a 16 oz ribeye steak, this article will provide you with the information you need.

Protein Content in Ribeye Steak

Ribeye steak is a great source of protein, which is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. The protein content in a 16 oz ribeye steak can vary depending on factors such as the quality of the meat and the cooking method used.

On average, a 16 oz ribeye steak contains approximately 92 grams of protein. This is based on USDA data, which estimates that a 3 oz serving of ribeye steak contains around 21 grams of protein. Therefore, a 16 oz ribeye steak would provide approximately 4.3 servings, resulting in a total protein content of 92 grams.

It’s important to note that the protein content may vary slightly depending on the specific cut of ribeye steak and any additional seasoning or marinades used. However, the estimate of 92 grams provides a good guideline for understanding the protein content in a 16 oz ribeye steak.

Other Nutritional Benefits of Ribeye Steak

In addition to being a good source of protein, ribeye steak offers other nutritional benefits. It contains essential vitamins and minerals, including iron, zinc, and B vitamins. Iron is important for transporting oxygen in the blood, while zinc plays a role in immune function and wound healing. B vitamins are involved in energy production and maintaining a healthy nervous system.

However, it’s worth noting that ribeye steak is also high in saturated fat. While moderate consumption of saturated fat can be part of a balanced diet, excessive intake may increase the risk of heart disease. Therefore, it’s important to enjoy ribeye steak in moderation and balance it with other nutrient-rich foods.


A 16 oz ribeye steak contains approximately 92 grams of protein, making it a substantial source of this essential macronutrient. Alongside its protein content, ribeye steak also provides important vitamins and minerals. However, it’s important to be mindful of the high saturated fat content in ribeye steak and consume it in moderation as part of a balanced diet.


– USDA FoodData Central:
– American Heart Association: