How much protein in a sausage link?

How much protein in a sausage link?


When it comes to sausages, one might wonder about the nutritional content and specifically the protein content in a sausage link. Protein is an essential macronutrient that plays a crucial role in various bodily functions. In this article, we will dive deeper into the topic of how much protein is typically found in a sausage link.

The protein content in a sausage link can vary depending on several factors such as the type of meat used, the recipe, and the size of the sausage. However, on average, a typical sausage link contains around 6-8 grams of protein. This protein content may differ slightly based on the specific type of sausage and the brand.

Factors Affecting Protein Content

1. Type of Meat: The type of meat used in the sausage can impact its protein content. Sausages can be made from various meats such as pork, beef, chicken, or a combination of these. Different meats have different protein compositions, which can affect the overall protein content in the sausage.

2. Recipe: The recipe used to make the sausage can also influence its protein content. Some recipes may include additional ingredients like breadcrumbs or fillers, which can slightly lower the protein concentration per serving.

3. Size of the Sausage: The size of the sausage link can also affect the protein content. Larger sausages may contain more protein compared to smaller ones due to the increased amount of meat used.

Protein in Different Types of Sausages

While the average protein content in a sausage link is around 6-8 grams, it is important to note that different types of sausages can have varying protein levels. Here are a few examples:

1. Chicken Sausage: Chicken sausages are often considered a healthier alternative to traditional pork sausages. They typically contain around 12-15 grams of protein per link, making them a good source of lean protein.

2. Beef Sausage: Beef sausages generally have a protein content similar to pork sausages, ranging from 6-8 grams per link. However, it is essential to consider the fat content in beef sausages, as they can be higher in saturated fat compared to other options.

3. Vegetarian/Vegan Sausage: Vegetarian or vegan sausages are made from plant-based ingredients such as soy, tofu, or legumes. The protein content in these sausages can vary, but they typically contain around 10-15 grams of protein per link.


In conclusion, the protein content in a sausage link can range from 6-8 grams on average, but it can vary depending on factors such as the type of meat used, the recipe, and the size of the sausage. It is always a good idea to check the nutrition label or consult the manufacturer for specific protein content information.


– USDA FoodData Central:
– National Sausage and Hot Dog Council: