How much protein in a chicken tenderloin?

How much protein in a chicken tenderloin?


Chicken tenderloins are a popular choice for many meat lovers due to their tender and flavorful nature. They are often used in various recipes and dishes, but have you ever wondered how much protein is in a chicken tenderloin? In this article, we will delve into the topic and explore the protein content of chicken tenderloins.

Protein Content in Chicken Tenderloin

Chicken tenderloins are a lean source of protein, making them a healthy choice for those looking to meet their daily protein requirements. The exact amount of protein in a chicken tenderloin can vary depending on factors such as the size of the tenderloin and the specific breed of chicken. On average, a 3-ounce (85 grams) serving of chicken tenderloin contains approximately 26 grams of protein.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, supporting immune function, and contributing to the production of enzymes and hormones. Including an adequate amount of protein in your diet is essential for overall health and well-being.

Benefits of Protein in Chicken Tenderloin

Consuming chicken tenderloins as a source of protein offers several benefits. Firstly, protein is known to be more satiating than carbohydrates or fats, meaning it can help you feel fuller for longer and potentially aid in weight management. Additionally, protein is essential for muscle growth and repair, making it particularly important for individuals who engage in regular exercise or physical activity.

Chicken tenderloins also provide essential amino acids, which are the building blocks of protein. These amino acids are necessary for the body to function properly and cannot be produced by the body itself. Therefore, it is important to obtain them through dietary sources like chicken tenderloins.

Other Nutritional Components

While protein is a significant component of chicken tenderloins, they also contain other essential nutrients. Chicken tenderloins are low in fat, particularly saturated fat, which is beneficial for heart health. They also provide important vitamins and minerals such as vitamin B6, vitamin B12, zinc, and selenium.

However, it is important to note that the nutritional content of chicken tenderloins can vary depending on factors such as cooking methods and added ingredients. For example, breaded or fried chicken tenderloins may have a higher fat content compared to grilled or baked ones. It is advisable to choose healthier cooking methods to maximize the nutritional benefits of chicken tenderloins.


Chicken tenderloins are a delicious and nutritious source of protein. With an average of 26 grams of protein per 3-ounce serving, they can be a valuable addition to a balanced diet. Protein is essential for various bodily functions, and chicken tenderloins offer a lean and low-fat option to meet your protein needs. Remember to consider the cooking method and added ingredients to ensure you are maximizing the nutritional benefits of chicken tenderloins.


– USDA FoodData Central:
– Healthline: