How much protein is in a chicken tenderloin?

How much protein is in a chicken tenderloin?


Chicken tenderloins are a popular choice for those seeking a lean and protein-rich meat option. But just how much protein is in a chicken tenderloin? In this article, we will dive deeper into the topic and explore the protein content of chicken tenderloins, providing you with a better understanding of their nutritional value.

Protein Content in Chicken Tenderloin

Chicken tenderloins are known for being a great source of protein. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth, repair, and maintenance. When it comes to chicken tenderloins, the protein content can vary slightly depending on the size and quality of the meat.

On average, a 3-ounce (85 grams) serving of chicken tenderloin contains approximately 26 grams of protein. This makes it a protein-dense food choice, especially for individuals looking to meet their daily protein requirements. However, it’s important to note that the protein content may differ slightly depending on the specific brand or cut of chicken tenderloin.

Benefits of Protein in Chicken Tenderloin

Consuming chicken tenderloins as a source of protein offers several benefits. Firstly, protein is essential for muscle growth and repair. It provides the necessary amino acids that our bodies need to build and maintain muscle tissue. This is particularly important for individuals who engage in regular exercise or strength training.

Additionally, protein is known to promote satiety and help control appetite. Including protein-rich foods like chicken tenderloins in your meals can help you feel fuller for longer, which may aid in weight management and prevent overeating.

Furthermore, chicken tenderloins are a lean source of protein, meaning they contain relatively low amounts of fat compared to other protein sources like red meat. This makes them a healthier choice for individuals looking to reduce their overall fat intake while still meeting their protein needs.

Other Nutritional Benefits of Chicken Tenderloin

In addition to their protein content, chicken tenderloins offer several other nutritional benefits. They are a good source of vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients play important roles in energy production, brain function, bone health, and immune system support.

Chicken tenderloins are also relatively low in calories, making them a suitable option for individuals watching their calorie intake. However, it’s essential to consider the cooking method and any added ingredients, as these can affect the overall calorie content of the dish.


Chicken tenderloins are a protein-rich food choice, with an average of 26 grams of protein per 3-ounce serving. They offer numerous benefits, including muscle growth and repair, appetite control, and being a lean source of protein. Additionally, chicken tenderloins provide essential vitamins and minerals while being relatively low in calories. Incorporating chicken tenderloins into your diet can be a healthy and delicious way to meet your protein needs.


– USDA FoodData Central:
– Healthline:
– Verywell Fit: