How much protein is in a ribeye steak?

How much protein is in a ribeye steak?


When it comes to protein-rich foods, steak is often a popular choice. Ribeye steak, known for its tenderness and rich flavor, is a favorite among meat lovers. But how much protein does a ribeye steak actually contain? In this article, we will delve into the protein content of a ribeye steak and explore its nutritional value.

Protein Content in Ribeye Steak

Ribeye steak is a great source of protein, which is an essential macronutrient for the body. Protein plays a crucial role in building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones. The protein content in a ribeye steak can vary depending on factors such as the size of the steak and the cut of meat. On average, a 3-ounce (85 grams) serving of ribeye steak contains around 22 grams of protein.

It’s important to note that the protein content may differ slightly depending on the cooking method and the level of fat marbling in the steak. Higher fat marbling can contribute to a juicier and more flavorful steak but may slightly reduce the overall protein content.

Other Nutritional Benefits of Ribeye Steak

In addition to being a good source of protein, ribeye steak offers various other nutritional benefits. It is rich in essential vitamins and minerals, including iron, zinc, and B-vitamins such as vitamin B12 and niacin. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting overall well-being.

However, it’s worth noting that ribeye steak is also high in saturated fat and cholesterol. While moderate consumption can be part of a healthy diet, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional before including ribeye steak in their meals.

Protein Comparison with Other Cuts of Steak

While ribeye steak is known for its tenderness and flavor, there are other cuts of steak with varying protein content. Here’s a comparison of protein content in 3-ounce (85 grams) servings of different steak cuts:

– Ribeye steak: Approximately 22 grams of protein
– Sirloin steak: Approximately 23 grams of protein
– Tenderloin steak: Approximately 24 grams of protein
– T-bone steak: Approximately 19 grams of protein

These figures are approximate and can vary depending on factors such as the specific cut, cooking method, and fat content. However, it’s clear that ribeye steak is a protein-rich option comparable to other popular cuts of steak.


Ribeye steak is a protein-packed choice for meat enthusiasts. With an average protein content of around 22 grams per 3-ounce serving, it offers a substantial amount of this essential macronutrient. Additionally, ribeye steak provides various other nutrients like iron, zinc, and B-vitamins. However, it’s important to consume ribeye steak in moderation due to its higher saturated fat and cholesterol content.


– USDA FoodData Central:
– American Heart Association: