How much protein in filet mignon?

How much protein in filet mignon?


Filet mignon is a popular and highly prized cut of beef known for its tenderness and rich flavor. As a lean cut of meat, filet mignon is often sought after by those looking to incorporate protein into their diet. In this article, we will explore the protein content of filet mignon and discuss its nutritional value.

Protein Content in Filet Mignon

Filet mignon is a lean cut of beef that is derived from the tenderloin, a muscle located along the spine of the animal. The protein content of filet mignon can vary slightly depending on factors such as the size of the cut and the specific breed of cattle. On average, a 3-ounce serving of filet mignon contains approximately 21 grams of protein.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Including protein-rich foods like filet mignon in your diet can help promote muscle growth, aid in weight management, and provide a feeling of satiety.

Other Nutritional Benefits

In addition to being a good source of protein, filet mignon also provides several other important nutrients. It is rich in vitamins and minerals such as iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc plays a role in immune function and wound healing. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA.

Furthermore, filet mignon is a relatively low-fat cut of beef. It contains less saturated fat compared to other cuts, making it a healthier choice for those watching their fat intake. However, it is worth noting that filet mignon does contain some cholesterol, so moderation is key.

Preparation and Cooking

When preparing filet mignon, it is important to handle it with care to preserve its tenderness and flavor. The meat should be cooked to the desired level of doneness, which can vary from rare to well-done depending on personal preference. Grilling, pan-searing, or broiling are popular cooking methods for filet mignon.

To maximize the protein content and nutritional benefits of filet mignon, it is recommended to pair it with a variety of nutrient-dense vegetables and whole grains. This can help create a well-balanced meal that provides a range of essential nutrients.


Filet mignon is a delicious and tender cut of beef that offers a significant amount of protein. With approximately 21 grams of protein per 3-ounce serving, it can be a valuable addition to a protein-rich diet. Additionally, filet mignon provides other important nutrients such as iron, zinc, and vitamin B12. When prepared and cooked properly, it can be a healthy and satisfying meal option.


– USDA FoodData Central:
– The Spruce Eats:
– Healthline: