How much protein in 80/20 ground beef?

How much protein in 80/20 ground beef?


When it comes to ground beef, the protein content can vary depending on the fat percentage. One popular option is 80/20 ground beef, which means it contains 80% lean meat and 20% fat. But how much protein does 80/20 ground beef actually contain? In this article, we will dive deeper into this topic and explore the protein content of 80/20 ground beef.

Protein Content in 80/20 Ground Beef

Protein content: The protein content in 80/20 ground beef can vary slightly depending on the specific cut of meat used and the preparation method. On average, 80/20 ground beef contains around 18-20 grams of protein per 100 grams (3.5 ounces) of cooked meat. This means that a typical serving of 80/20 ground beef, which is around 4 ounces, would provide approximately 24-26 grams of protein.

Comparison to other ground beef ratios: It’s worth noting that the protein content in ground beef can vary depending on the fat percentage. For example, leaner options like 90/10 or 93/7 ground beef will have a higher protein content compared to 80/20 ground beef. On the other hand, higher fat ratios like 70/30 or 75/25 will have a slightly lower protein content.

Importance of Protein

Building blocks: Protein is an essential nutrient that plays a crucial role in our bodies. It serves as the building block for muscles, bones, skin, and other tissues. Consuming an adequate amount of protein is important for maintaining and repairing these tissues.

Satiety: Protein is also known to be more satiating compared to carbohydrates or fats. Including protein-rich foods in your diet can help you feel fuller for longer, which may be beneficial for weight management.

Metabolism and immune function: Protein is involved in various metabolic processes in the body, including the production of enzymes, hormones, and antibodies. It also plays a role in supporting a healthy immune system.

Other Nutrients in 80/20 Ground Beef

In addition to protein, 80/20 ground beef also provides other important nutrients:

Fat: As the name suggests, 80/20 ground beef contains 20% fat. While fat is often associated with negative health effects, it is also an essential nutrient that provides energy and helps absorb fat-soluble vitamins. However, it’s important to consume fat in moderation and choose healthier sources whenever possible.

Vitamins and minerals: Ground beef, including 80/20, is a good source of various vitamins and minerals. These include B vitamins (such as B12 and niacin), iron, zinc, and selenium. The specific nutrient content may vary depending on the quality of the meat and the animal’s diet.


In conclusion, 80/20 ground beef contains approximately 18-20 grams of protein per 100 grams of cooked meat. While it may not be the leanest option available, it still provides a decent amount of protein along with other important nutrients. Remember that protein is essential for various bodily functions and including it in your diet is important for overall health.


– USDA FoodData Central:
– American Heart Association:
– Healthline: