How much protein in deli turkey?

How much protein in deli turkey?


Deli turkey is a popular choice for sandwiches and salads, but have you ever wondered how much protein it contains? Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. In this article, we will dive deeper into the topic of protein content in deli turkey and explore its nutritional value.

Protein Content in Deli Turkey

Deli turkey is a good source of protein, making it a suitable option for those looking to increase their protein intake. The exact amount of protein in deli turkey can vary depending on the brand and specific type of turkey used. On average, a 3-ounce (85 grams) serving of deli turkey provides around 18-21 grams of protein. This amount can contribute significantly to your daily protein needs, especially if you are following a high-protein diet or engaging in regular physical activity.

Benefits of Protein

Protein is an essential macronutrient that plays several important roles in the body. It is made up of amino acids, which are the building blocks of proteins. Here are some key benefits of consuming adequate protein:

Muscle Growth and Repair: Protein is crucial for muscle growth and repair. It provides the necessary amino acids to support the synthesis of new muscle tissue and repair damaged muscles after exercise or injury.

Satiety and Weight Management: Protein is known to promote feelings of fullness and reduce appetite, which can aid in weight management. Including protein-rich foods like deli turkey in your meals can help you feel satisfied and prevent overeating.

Immune Function: Protein is essential for the proper functioning of the immune system. It helps in the production of antibodies, which play a vital role in fighting off infections and diseases.

Enzyme and Hormone Production: Many enzymes and hormones in the body are made up of proteins. These substances are involved in various physiological processes, such as digestion, metabolism, and cell signaling.

Other Nutritional Aspects of Deli Turkey

In addition to protein, deli turkey offers other important nutrients. It is a good source of vitamins and minerals, including vitamin B6, niacin, zinc, and selenium. These nutrients are essential for various bodily functions, such as energy production, DNA synthesis, and immune system support. However, it is important to note that deli turkey can also be high in sodium and may contain additives or preservatives. Therefore, it is advisable to choose low-sodium options and read the ingredient list carefully when purchasing deli turkey.


Deli turkey is a convenient and tasty source of protein. With an average protein content of 18-21 grams per 3-ounce serving, it can contribute significantly to your daily protein needs. Protein plays a crucial role in muscle growth, satiety, immune function, and the production of enzymes and hormones. However, it is important to consider other nutritional aspects and choose low-sodium options when consuming deli turkey.


– Mayo Clinic:
– U.S. Department of Agriculture:
– Healthline: