How much protein in a slice of bacon?

How much protein in a slice of bacon?


When it comes to breakfast favorites, bacon often takes center stage. Whether you enjoy it crispy or chewy, bacon is a popular choice for many. But have you ever wondered how much protein is packed into a slice of bacon? In this article, we will dive deeper into the topic to provide you with the answer.

Protein Content in Bacon

Bacon is primarily made from pork belly, which is a fatty cut of meat. While it is known for its rich flavor and high-fat content, bacon also contains a decent amount of protein. On average, a slice of bacon weighing around 8 grams typically provides about 3 grams of protein. However, it’s important to note that the exact protein content may vary slightly depending on the brand and type of bacon.

Protein in Different Types of Bacon

There are various types of bacon available in the market, each with its own unique characteristics and protein content. Here are a few examples:

Regular Bacon

Regular bacon, also known as streaky bacon, is the most common type found in grocery stores. It is made from pork belly and has alternating layers of fat and meat. A slice of regular bacon typically contains around 3 grams of protein.

Turkey Bacon

For those looking for a leaner option, turkey bacon is a popular choice. It is made from turkey meat and is generally lower in fat compared to regular bacon. While it may have slightly less protein than regular bacon, a slice of turkey bacon still provides a good amount of protein, usually around 2 grams.

Canadian Bacon

Canadian bacon, also known as back bacon, is a leaner alternative to regular bacon. It is made from pork loin, which is a lean cut of meat. A slice of Canadian bacon typically contains about 4 grams of protein.

Protein Benefits

Protein is an essential nutrient that plays a crucial role in our overall health. It is necessary for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Including an adequate amount of protein in your diet is important for maintaining muscle mass, promoting satiety, and aiding in weight management.

While bacon does provide a decent amount of protein, it is also high in saturated fat and sodium. Therefore, it is best to consume bacon in moderation as part of a balanced diet.


In conclusion, a slice of bacon typically contains around 3 grams of protein. The protein content may vary slightly depending on the type and brand of bacon. While bacon can contribute to your daily protein intake, it is important to consider its high saturated fat and sodium content. As with any food, moderation is key.


– Bacon:
– Turkey Bacon:
– Canadian Bacon: