How much protein in a cup of ground beef?

How much protein in a cup of ground beef?


When it comes to protein-rich foods, ground beef is often a popular choice. It is not only versatile but also a great source of essential nutrients. If you’re wondering how much protein is in a cup of ground beef, this article will provide you with the information you need.

Protein Content in Ground Beef

Ground beef is known for its high protein content, making it a valuable source of this essential macronutrient. The protein content in ground beef can vary depending on the lean-to-fat ratio and the specific cut of beef used. On average, a cup of cooked ground beef (approximately 240 grams) contains around 26-27 grams of protein.

It’s important to note that the protein content may differ slightly depending on the cooking method and the fat content of the ground beef. Leaner cuts of ground beef generally have a higher protein content compared to fattier cuts.

Protein Quality in Ground Beef

Protein quality is determined by the presence and proportion of essential amino acids, which are the building blocks of protein. Ground beef is considered a complete protein source as it contains all nine essential amino acids that the body cannot produce on its own.

Additionally, ground beef is rich in essential nutrients such as iron, zinc, and vitamin B12. These nutrients play crucial roles in various bodily functions, including the production of red blood cells and the maintenance of a healthy immune system.

Protein Benefits and Considerations

Protein is an essential nutrient that plays a vital role in the body. It is involved in muscle growth and repair, hormone production, enzyme synthesis, and immune function. Including an adequate amount of protein in your diet is important for overall health and well-being.

However, it’s essential to consider the overall balance of your diet and not solely focus on protein intake. While ground beef is a good source of protein, it is also high in saturated fat. Consuming excessive amounts of saturated fat can increase the risk of heart disease and other health issues.

Therefore, it is recommended to choose leaner cuts of ground beef and consume it in moderation as part of a balanced diet that includes a variety of other protein sources such as poultry, fish, legumes, and plant-based proteins.


A cup of cooked ground beef typically contains around 26-27 grams of protein. It is a complete protein source, providing all nine essential amino acids necessary for the body. However, it’s important to consider the fat content and overall balance of your diet when consuming ground beef. Choosing leaner cuts and consuming it in moderation as part of a varied diet is recommended.


– USDA FoodData Central:
– American Heart Association: