What steak has the most protein?

What steak has the most protein?


When it comes to choosing a steak, many people consider the protein content as an important factor. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. In this article, we will explore the different types of steaks and determine which one has the highest protein content.

Types of Steaks and Protein Content

1. Sirloin Steak: Sirloin steak is a popular choice among steak enthusiasts. It is a lean cut of beef that comes from the rear back portion of the animal. A 3-ounce serving of cooked sirloin steak contains approximately 26 grams of protein. It is a great option for those looking for a balance between flavor and protein content.

2. Ribeye Steak: Ribeye steak is known for its rich marbling and tenderness. This cut comes from the rib section of the animal and is often praised for its flavor. A 3-ounce serving of cooked ribeye steak contains about 22 grams of protein. While it may have slightly less protein compared to sirloin steak, it makes up for it with its exceptional taste.

3. T-Bone Steak: T-bone steak is a combination of two cuts: the tenderloin and the strip steak. It is named after the T-shaped bone that separates the two sections. A 3-ounce serving of cooked T-bone steak provides approximately 23 grams of protein. This steak offers the best of both worlds, with the tenderness of the tenderloin and the flavor of the strip steak.

4. Filet Mignon: Filet mignon is often considered the most tender and luxurious cut of steak. It is taken from the smaller end of the tenderloin muscle. While filet mignon is highly prized for its tenderness, it contains slightly less fat and protein compared to other cuts. A 3-ounce serving of cooked filet mignon contains around 20 grams of protein.

5. New York Strip Steak: New York strip steak, also known as striploin or top loin steak, is a popular choice among steak lovers. It comes from the short loin section of the animal and is known for its tenderness and flavor. A 3-ounce serving of cooked New York strip steak provides approximately 24 grams of protein.


In conclusion, when it comes to steaks with the highest protein content, sirloin steak takes the lead with approximately 26 grams of protein per 3-ounce serving. However, it’s important to note that the protein content may vary depending on factors such as the cut, cooking method, and serving size. Ultimately, the choice of steak should be based on personal preference, considering factors like flavor, tenderness, and overall nutritional needs.


– USDA FoodData Central: fdc.nal.usda.gov
– Beef. It’s What’s for Dinner: beefitswhatsfordinner.com