How much protein in a piece of bacon?

How much protein in a piece of bacon?


When it comes to bacon, many people enjoy its savory taste and crispy texture. But have you ever wondered about the nutritional content of this popular breakfast food? Specifically, how much protein does a piece of bacon contain? In this article, we will dive deeper into the topic and explore the protein content of bacon.

Protein Content in Bacon

Bacon is primarily made from pork belly, which is rich in protein. On average, a slice of bacon weighing around 10 grams contains approximately 3 grams of protein. However, it is important to note that the protein content can vary slightly depending on the brand and the specific cut of bacon.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Including an adequate amount of protein in your diet is important for overall health and well-being.

Other Nutritional Components of Bacon

While protein is a significant component of bacon, it is not the only nutrient present. Bacon is also known for its high fat content, particularly saturated fat. A slice of bacon typically contains around 2 grams of saturated fat. It is worth noting that excessive consumption of saturated fat can contribute to an increased risk of heart disease and other health issues. Therefore, it is recommended to consume bacon in moderation as part of a balanced diet.

In addition to protein and fat, bacon also contains small amounts of vitamins and minerals. These include vitamin B12, vitamin B6, niacin, and minerals like phosphorus and selenium. However, the amounts of these micronutrients in bacon are relatively low compared to other food sources. Therefore, it is important to obtain a wide range of nutrients from various food groups to ensure a well-rounded diet.

Health Considerations

While bacon can be enjoyed as an occasional treat, it is important to be mindful of its high sodium content. A slice of bacon can contain around 190 milligrams of sodium, which can contribute to high blood pressure and other health problems when consumed in excess. Therefore, individuals with certain health conditions, such as hypertension, should be cautious about their bacon consumption.

Furthermore, the way bacon is prepared can also impact its nutritional profile. Cooking methods like frying can increase the fat content due to the added oils or fats used in the cooking process. Opting for alternative cooking methods like baking or grilling can help reduce the overall fat content of bacon.


In conclusion, a typical slice of bacon weighing around 10 grams contains approximately 3 grams of protein. While bacon can be a good source of protein, it is important to consume it in moderation due to its high fat and sodium content. Incorporating a variety of protein sources into your diet, such as lean meats, poultry, fish, legumes, and dairy products, can help ensure a well-balanced intake of essential nutrients.


– Bacon – Nutrition Facts. (n.d.). Retrieved from
– USDA FoodData Central. (n.d.). Retrieved from