Category: Food
1. Gut microbes affect harmful compound in red meat – National …
Oct 15, 2019 — Researchers identified an enzyme in gut bacteria that releases an inflammation-causing carbohydrate from meat.(1)…
Dec 11, 2013 — Switching to a diet packed with meat and cheese — and very few carbohydrates — alters the trillions of microbes living in the gut, scientists (2)…
Dec 12, 2018 — Scientists have uncovered further evidence of how a diet rich in red meat interacts with gut bacteria to raise the risk of heart disease.(3)…
2. Why We Should Not Eat Red Meat at Every Single Meal
by M Constante — We have studied how heme iron, a type of iron that is found in our blood and in red meat, disturbs the bacterial community in the gut, and (4)…
by K Albracht-Schulte · 2021 · Cited by 5 — In conclusion, when consumed at higher than recommended levels as part of a diet high in sugar or fat, beef has adverse consequences for the gut (5)…
Mar 1, 2019 — Wendy Dahl, assistant professor in of food science and human nutrition at the University of Florida, has found that a high-protein diet (6)…
3. Gut Microbes Could Finally Settle the Debate Over Whether …
Dec 20, 2019 — In different countries’ national dietary guidelines, red meats (beef, in your diet are cleaved off in your gut and they get recycled.(7)…
Red meat, high-fat dairy products, and fried foods all reduce the growth of healthy bacteria and enhance the growth of “bad” bacteria linked to chronic disease.(8)…
4. Meat, dairy and plant proteins alter bacterial composition of rat …
by Y Zhu · 2015 · Cited by 113 — The results showed significant differences in profiles of gut bacteria between the six diet groups. Rats fed with meat proteins had a (9)…
Meat, composed of fats and dietary proteins, changes the levels of microbial species within the gut microbiota. How does that affect our skin? The gut and skin (10)…
A diet high in saturated fats (those found in fatty meat, butter, and cheese) can affect both the diversity and abundance of your good gut bacteria.(11)…
Why? Presumably, they don’t have steak-eating bacteria in their guts. Indeed, it was found that no TMAO is produced if you don’t (12)…
Jan 11, 2021 — A diet full of highly processed foods with added sugars and salt that the trillions of bacteria and other microbes that live in our guts (13)…
5. Extreme Diets Can Quickly Alter Gut Bacteria | Science | AAAS
Dec 11, 2013 — With all the talk lately about how the bacteria in the gut affect health beginning to seem like they might be in charge of our bodies.(14)…
Some high fiber foods that are good for your gut bacteria include: the positive effects associated with these diets can be attributed to a lack of meat (15)…
Apr 22, 2021 — Conversely, diets too high in fatty foods and meat were associated with higher levels of more harmful bacteria. “We here observed a positive (16)…
6. How does red meat affect my gut health? – Nutrition Care
Large intakes of red meat can affect the health of your kidneys, liver, heart and gut. Research shows that it’s good to avoid excessive consumption of red (17)…
Jan 8, 2020 — Your diet affects the colony of microbes (aka bacteria) found in your your large intestine (colon) contains the highest concentration, (18)…
Dec 17, 2020 — Some kinds of gut bacteria may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those bacteria (19)…
by LA Bolte · 2021 · Cited by 11 — While there are many disease-related factors that influence the intestinal pH, our findings tentatively suggest that a high-fat omnivore diet affects the (20)…
7. Gut Health Foods to Add to Your Diet — and Why You Should …
QuinoaAvocadoChickenFishTempehAsparagusMangoesBananasMisoSauerkrautOnionsPickles(21)…
It is believed that diet affects gut bacteria. bacteria called Prevotella – as opposed to those who eat meat protein and animal fat, who show a higher (22)…
Jul 12, 2021 — A diet rich in fermented foods enhances the diversity of gut The two diets resulted in different effects on the gut microbiome and the (23)…
8. The Microbiome | The Nutrition Source
[4] In the colon, a low oxygen environment, you will find the anaerobic A high-fiber diet in particular affects the type and amount of microbiota in the (24)…
Apr 2, 2020 — A high-fat and high-calorie diet negatively alters the gut microbiota by increasing the levels of bacteria associated with obesity, (25)…
by SH Duncan · 2021 — The colon harbours a dense collection of bacteria that inhabit the More cholesterol is formed when diets are high in saturated fats and (26)…
9. Are You Feeding your Gut Bacteria? 5 Ways to Tell – SF …
The typical Western diet doesn’t do a great job of feeding a diverse microbiome. Standard American cuisine tends to be high in fat, salt, and sugar, and it (27)…
Dec 10, 2018 — TMAO is produced when gut bacteria digest choline, lecithin and carnitine, nutrients that are abundant in animal products such as red meat and (28)…
10. Best and Worst Foods to Eat for Gut Health | EatingWell
Nov 18, 2019 — Eat less: Artificial sweeteners, red meat, processed foods and alcohol. Eating probiotics adds good bacteria to your gut.(29)…
We know you can do it––and believe us when we say that your gut microbiome it’s been shown that eating a lot of red meat affects your gut bacteria fast, (30)…
Feb 20, 2019 — Like dairy, eating red meat can encourage the growth of certain bacterial strains that can negatively impact your health, from your weight (31)…
There seems to be a direct link between a healthy microbiome and our gut’s immunity to disease. People who eat a diet high in red meat tend to have a (32)…
Trillions of bacteria in your belly work hard to regulate your digestion, high-sugar diet, chronic stress, or a course of antibiotics, “might allow (33)…
Your gut microbiome refers to the bacteria and other microorganisms that live Bonci recommends eating a variety of high-fiber foods, which help protect (34)…
by RK Singh · 2017 · Cited by 1156 — The human gut microbiome encompasses 1014 resident microorganisms, Effect of a high-beef diet on the fecal bacterial flora of humans.(35)…
Oct 27, 2020 — “But in analyzing data from foundational gut microbiome studies, we uncovered evidence that one type of bacteria associated with meat (36)…
Sep 21, 2021 — Dietary questionnaires. Gut bacteria. A few common factors were found among those in the weight loss cohort, including genes that help bacteria (37)…
Mar 21, 2017 — Diets containing too much meat are also a potential issue, she said, because they’re likely to be “high in fat” and can often mean the (38)…
Excerpt Links
(1). Gut microbes affect harmful compound in red meat – National …
(2). Chowing Down On Meat, Dairy Alters Gut Bacteria A Lot, And
(3). Red meat raises heart disease risk through gut bacteria
(4). Why We Should Not Eat Red Meat at Every Single Meal
(5). Systematic Review of Beef Protein Effects on Gut Microbiota
(6). Should you go vegan for the sake of your gut? – BBC Future
(7). Gut Microbes Could Finally Settle the Debate Over Whether …
(8). Gut Bacteria – Physicians Committee for Responsible Medicine
(9). Meat, dairy and plant proteins alter bacterial composition of rat …
(10). Meat and Its Effect on the Gut Microbiome – Jivome
(11). The Best (and Worst) Foods for Your Gut | Rally Health
(12). What Meat and Eggs Do to Our Microbiome – Livekindly
(13). Foods That May Lead to a Healthier Gut and Better Health
(14). Extreme Diets Can Quickly Alter Gut Bacteria | Science | AAAS
(15). 9 Ways to Improve Your Gut Bacteria, Based on Science
(16). How Fast Foods Harm Your Gut Microbiome – Healthline
(17). How does red meat affect my gut health? – Nutrition Care
(18). Healthy Gut, Healthy Life? How the Microbiome Diet Can …
(19). How Your Gut Health Affects Your Whole Body – WebMD
(20). Long-term dietary patterns are associated with pro … – Gut
(21). Gut Health Foods to Add to Your Diet — and Why You Should …
(22). Vegan & Vegetarian Gut Bacteria | Probiotics Learning Lab
(23). A fermented-food diet increases microbiome diversity and …
(24). The Microbiome | The Nutrition Source
(25). The Facts On Fast Food For Your Gut Microbiome Health
(26). Impact of protein on the composition and metabolism of the …
(27). Are You Feeding your Gut Bacteria? 5 Ways to Tell – SF …
(28). Cleveland Clinic Studies Reveal Role of Red Meat in Gut …
(29). Best and Worst Foods to Eat for Gut Health | EatingWell
(30). These Are the 10 Absolute Worst Foods for Your Gut
(31). 13 Foods That Are Terrible For Your Gut Health – LoveBug …
(32). Better Diet, Better Microbiome, Better Health – Physicians …
(33). How Your Gut Health Affects Your Weight
(34). How to improve gut health and why it matters – SingleCare
(35). Influence of diet on the gut microbiome and implications for …
(36). Gut bacteria associated with animal-based diet may mitigate …
(37). Poor Gut Health Might Be the Reason You’re Not Losing …
(38). Burning question: How does your diet affect your gut bacteria?
