How much protein is in a slice of ham?

How much protein is in a slice of ham?


When it comes to determining the protein content of different foods, it’s important to consider the nutritional value of each item. In this article, we will explore the protein content in a slice of ham. Ham is a popular choice for sandwiches, salads, and various recipes, and understanding its protein content can help individuals make informed dietary choices.

Protein Content in Ham

Ham is a meat product that is typically made from the hind leg of a pig. It is often cured or smoked to enhance its flavor. The protein content in ham can vary depending on factors such as the cut, preparation method, and brand. On average, a slice of ham weighing around 28 grams (1 ounce) contains approximately 9 grams of protein.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is necessary for the growth, repair, and maintenance of tissues, as well as the production of enzymes and hormones. Including protein-rich foods like ham in your diet can help meet your daily protein requirements.

Other Nutritional Benefits of Ham

In addition to protein, ham offers other nutritional benefits. It is a good source of vitamins and minerals, including vitamin B6, vitamin B12, zinc, and selenium. These nutrients are important for maintaining a healthy immune system, supporting brain function, and promoting overall well-being.

However, it’s worth noting that ham can also be high in sodium and saturated fat. Therefore, it is recommended to consume ham in moderation and choose leaner cuts when possible. If you have specific dietary restrictions or health concerns, it’s always best to consult with a healthcare professional or a registered dietitian.

Protein Comparison with Other Meats

To put the protein content of ham into perspective, let’s compare it to other commonly consumed meats. Here is the approximate protein content per 100 grams (3.5 ounces) of various meats:

– Chicken breast: 31 grams of protein
– Beef steak: 26 grams of protein
– Pork chop: 25 grams of protein
– Turkey breast: 29 grams of protein

As you can see, ham falls within a similar range of protein content as other meats. However, it’s important to consider the overall nutritional profile of each meat and choose options that align with your dietary needs and preferences.


In conclusion, a slice of ham weighing around 28 grams (1 ounce) contains approximately 9 grams of protein. While ham can be a good source of protein, it’s essential to consider other factors such as sodium and saturated fat content. Including a variety of protein-rich foods in your diet can help ensure you meet your daily protein requirements while maintaining a balanced and nutritious eating plan.


– USDA FoodData Central:
– National Pork Board: