How to elevate crib mattress?

How to elevate crib mattress?


When it comes to ensuring the safety and comfort of your baby, one essential aspect to consider is the crib mattress. Elevating the crib mattress can provide several benefits, including improved digestion, reduced reflux, and better breathing. In this article, we will explore different methods to elevate a crib mattress and discuss their advantages and considerations.

Why Elevate a Crib Mattress?

Elevating a crib mattress can be beneficial for infants who experience reflux or have difficulty breathing. By raising the head of the mattress, gravity helps prevent stomach acid from flowing back into the esophagus, reducing discomfort and the risk of aspiration. Additionally, an elevated crib mattress can promote better airflow, reducing the likelihood of breathing difficulties during sleep.

Methods to Elevate a Crib Mattress

1. Adjustable Mattress Base: Many cribs come with an adjustable mattress base that allows you to raise or lower the mattress height. By raising one end of the mattress base, you can achieve the desired elevation. This method is convenient and ensures a secure and stable elevation.

2. Rolled Towels or Blankets: Another simple method is to roll up towels or blankets and place them under the crib mattress at the head end. Ensure the rolls are securely positioned to avoid any shifting or potential hazards. This method is cost-effective but requires regular monitoring to maintain the elevation.

3. Foam Wedges: Foam wedges specifically designed for crib mattresses are available in the market. These wedges are placed under the mattress to provide a gradual incline. It is important to choose a wedge that fits securely and does not pose any suffocation risks. Follow the manufacturer’s instructions for proper installation and usage.

4. Incline Sleepers: Incline sleepers are specialized products that provide an inclined surface for the baby to sleep on. These sleepers often come with adjustable angles to suit individual needs. However, it is important to note that the American Academy of Pediatrics (AAP) advises against using inclined sleepers due to safety concerns.

Considerations and Safety Precautions

While elevating a crib mattress can be beneficial, it is crucial to prioritize safety. Here are some considerations and precautions to keep in mind:

1. Stability: Whichever method you choose, ensure that the elevation is stable and secure. The mattress should not shift or move during use.

2. Suffocation Risks: Avoid using pillows, cushions, or soft bedding materials to elevate the crib mattress, as they can pose suffocation hazards. Stick to firm and safe options like foam wedges or adjustable mattress bases.

3. Monitoring: Regularly check the elevation to ensure it is maintained and there are no signs of wear or instability. Keep an eye on your baby’s positioning and comfort during sleep.

4. Consult with a Pediatrician: If your baby has specific medical conditions or concerns, it is advisable to consult with a pediatrician before elevating the crib mattress. They can provide personalized guidance based on your baby’s needs.


Elevating a crib mattress can provide several benefits for infants, including reducing reflux and improving breathing. Methods such as adjustable mattress bases, rolled towels or blankets, foam wedges, and incline sleepers offer different options for achieving the desired elevation. However, it is crucial to prioritize safety by ensuring stability, avoiding suffocation risks, and regularly monitoring the elevation. Consulting with a pediatrician is recommended for personalized advice.


– American Academy of Pediatrics. (2019). Safe Sleep for Babies.
– Mayo Clinic. (2021). Infant Reflux: Diagnosis and Treatment. Mayo Clinic.