Vegan who eats cheese?

Vegan who eats cheese?


The topic of a vegan who eats cheese raises questions and curiosity among those familiar with the principles of veganism. Veganism is a lifestyle that abstains from consuming any animal products, including meat, dairy, eggs, and honey. However, some individuals who identify as vegan may still choose to include cheese in their diet. This article will explore the reasons why a vegan might eat cheese, the ethical implications, and the potential impact on health and the environment.

Reasons for Eating Cheese as a Vegan

Personal Preferences: One reason a vegan might choose to eat cheese is personal preference. While they may have ethical concerns about consuming other animal products, they may still enjoy the taste and texture of cheese. It is important to remember that veganism is a personal choice, and individuals may interpret and apply the principles differently.

Transitioning to Veganism: Some individuals may be in the process of transitioning to a fully vegan lifestyle and find it challenging to eliminate cheese entirely. They may choose to include cheese in their diet temporarily as they gradually eliminate other animal products. This approach allows for a more gradual transition, making it easier to adapt to a vegan lifestyle in the long run.

Health Considerations: In certain cases, individuals may have specific health conditions or dietary needs that lead them to include cheese in their vegan diet. For example, some individuals may require additional sources of calcium or vitamin B12, which are commonly found in dairy products. While there are plant-based alternatives available, some individuals may find it more convenient or beneficial to include cheese in their diet to meet these nutritional needs.

Ethical Implications

The ethical implications of a vegan consuming cheese can be a subject of debate. Veganism is primarily driven by ethical concerns for animal welfare and the environment. Dairy production involves the exploitation of animals, as cows are typically kept in confined spaces, artificially inseminated, and separated from their calves. Additionally, the dairy industry contributes to environmental issues such as deforestation, water pollution, and greenhouse gas emissions.

By consuming cheese, a vegan may be indirectly supporting these practices and contributing to the demand for dairy products. However, some argue that if the cheese is sourced from ethical and sustainable producers, with a focus on animal welfare and environmental stewardship, it may be considered more acceptable within the vegan framework.

Health and Environmental Considerations

Health Impact: While cheese can provide certain nutrients like calcium and vitamin B12, it also contains high levels of saturated fat and cholesterol. Excessive consumption of cheese can contribute to health issues such as heart disease, obesity, and high blood pressure. It is important for vegans who choose to eat cheese to be mindful of their overall dietary choices and ensure they maintain a balanced and nutritious diet.

Environmental Impact: The dairy industry has a significant environmental footprint, contributing to greenhouse gas emissions, water pollution, and deforestation. By consuming cheese, even as a vegan, there is still a potential environmental impact associated with the production and transportation of dairy products. Opting for plant-based alternatives or supporting local, sustainable cheese producers can help reduce the environmental impact.


In conclusion, while veganism typically excludes all animal products, including cheese, some individuals who identify as vegan may still choose to consume cheese for various reasons. These reasons can range from personal preferences to health considerations or transitioning to a fully vegan lifestyle. However, it is important to acknowledge the ethical implications of consuming cheese as a vegan, as it may indirectly support practices that go against the principles of veganism. Additionally, the health and environmental impacts of cheese consumption should be considered, as it can be high in saturated fat and contribute to environmental issues associated with the dairy industry.


– The Vegan Society:
– National Institutes of Health: