How much protein is in a new york strip steak?

How much protein is in a new york strip steak?


When it comes to protein-rich foods, steak is often considered a top choice. New York strip steak, known for its tenderness and flavor, is a popular cut enjoyed by many. If you’re wondering about the protein content in a New York strip steak, this article will provide you with an in-depth analysis.

Protein Content in New York Strip Steak

New York strip steak is a cut of beef that comes from the short loin of a cow. It is known for its marbling and tenderness, making it a favorite among steak enthusiasts. In terms of protein content, a 3-ounce serving of cooked New York strip steak contains approximately 22 grams of protein.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, supporting the immune system, and aiding in the production of enzymes and hormones. Including protein-rich foods like New York strip steak in your diet can help meet your daily protein requirements.

Other Nutritional Benefits of New York Strip Steak

In addition to its protein content, New York strip steak offers other nutritional benefits. It is a good source of essential vitamins and minerals, including iron, zinc, vitamin B12, and niacin. These nutrients are important for maintaining overall health and well-being.

Iron is essential for the production of red blood cells and oxygen transport, while zinc supports immune function and wound healing. Vitamin B12 is necessary for nerve function and the production of DNA, and niacin plays a role in energy metabolism.

However, it’s important to note that New York strip steak is also high in saturated fat and cholesterol. While these nutrients are needed in moderation, excessive consumption can contribute to health issues such as heart disease. Therefore, it’s advisable to enjoy New York strip steak as part of a balanced diet and in moderation.

Preparing New York Strip Steak

To maximize the protein content and overall nutritional value of New York strip steak, it’s important to prepare it properly. Here are a few tips:

1. Choose lean cuts: Look for New York strip steaks with minimal visible fat. Trimming any excess fat before cooking can further reduce the saturated fat content.

2. Cooking methods: Grilling, broiling, or pan-searing are popular cooking methods for New York strip steak. Avoid deep-frying or breading, as they can add unnecessary calories and fat.

3. Seasoning: Enhance the flavor of your steak with herbs, spices, or marinades. Opt for low-sodium options to minimize sodium intake.

4. Serving size: Be mindful of portion sizes. A 3-ounce serving of cooked New York strip steak is considered a standard serving, providing approximately 22 grams of protein.


New York strip steak is a protein-rich food that can be a valuable addition to a balanced diet. With approximately 22 grams of protein per 3-ounce serving, it offers a substantial amount of this essential macronutrient. However, it’s important to consume it in moderation due to its high saturated fat and cholesterol content. By choosing lean cuts, preparing it using healthier cooking methods, and controlling portion sizes, you can enjoy the nutritional benefits of New York strip steak while maintaining a well-rounded diet.


– USDA FoodData Central:
– American Heart Association: