How much protein is in turkey sausage?

How much protein is in turkey sausage?


Turkey sausage is a popular choice for those looking for a leaner alternative to traditional pork sausage. It offers a savory flavor and can be a versatile ingredient in various dishes. But how much protein does turkey sausage actually contain? In this article, we will dive deeper into the topic and explore the protein content of turkey sausage.

Protein Content in Turkey Sausage

Turkey sausage is known for being a good source of protein. The exact protein content can vary depending on the brand and specific recipe, but on average, turkey sausage contains around 15-20 grams of protein per 3-ounce serving. This makes it a protein-rich option for those following a high-protein diet or looking to increase their protein intake.

The protein in turkey sausage comes from the turkey meat itself. Turkey is naturally low in fat and high in protein, making it a healthier choice compared to pork sausage, which tends to be higher in fat. The protein content in turkey sausage makes it a suitable option for individuals looking to build and maintain muscle mass, support weight loss, or simply incorporate more protein into their diet.

Benefits of Protein

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Including an adequate amount of protein in your diet can have several benefits, such as:

Muscle Growth and Repair: Protein provides the building blocks necessary for muscle growth and repair. Consuming enough protein, especially after exercise, can help support muscle recovery and promote muscle synthesis.

Satiety and Weight Management: Protein is known to be more satiating than carbohydrates or fats. Including protein-rich foods like turkey sausage in your meals can help you feel fuller for longer, potentially reducing overall calorie intake and supporting weight management.

Metabolism Boost: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and metabolize. This can slightly increase your metabolic rate, potentially aiding in weight loss or weight maintenance.

Incorporating Turkey Sausage into Your Diet

Turkey sausage can be a versatile ingredient that can be incorporated into various dishes. Here are a few ideas to include turkey sausage in your diet:

Breakfast: Add turkey sausage to omelets, breakfast burritos, or breakfast casseroles for a protein-packed start to your day.

Lunch and Dinner: Use turkey sausage in pasta dishes, stir-fries, soups, or as a topping for homemade pizzas. It can add flavor and protein to your meals.

Snacks: Turkey sausage can also be enjoyed as a snack. Opt for turkey sausage sticks or slices for a convenient and protein-rich snack option.


Turkey sausage is a protein-rich food that can be a valuable addition to a balanced diet. With an average protein content of 15-20 grams per 3-ounce serving, it offers a leaner alternative to traditional pork sausage. Incorporating turkey sausage into your meals can help you meet your protein needs and enjoy the benefits of this essential macronutrient.


– Mayo Clinic: Protein: Why It’s Important and How to Include It in Your Diet –
– USDA FoodData Central: Turkey sausage, fresh, cooked –