How much protein is in a filet mignon?

How much protein is in a filet mignon?


Filet mignon is a popular and highly regarded cut of beef known for its tenderness and rich flavor. As a prime cut, it is often associated with gourmet dining and special occasions. One important aspect of filet mignon that many people consider is its protein content. In this article, we will explore how much protein is typically found in a filet mignon and discuss its nutritional value.

Protein Content in Filet Mignon

Filet mignon is a lean cut of beef, which means it contains a relatively low amount of fat compared to other cuts. However, it is still a good source of protein. On average, a 3-ounce (85-gram) serving of filet mignon contains about 23 grams of protein. This accounts for approximately 46% of the recommended daily intake of protein for an average adult.

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, supporting the immune system, and aiding in the production of enzymes and hormones. Including an adequate amount of protein in your diet is important for overall health and well-being.

Nutritional Profile of Filet Mignon

In addition to protein, filet mignon also provides several other important nutrients. It is a good source of iron, which is essential for the production of red blood cells and oxygen transport in the body. A 3-ounce serving of filet mignon contains approximately 2 milligrams of iron, which is about 11% of the recommended daily intake for adults.

Filet mignon also contains vitamins such as vitamin B12, which is necessary for maintaining healthy nerve cells and producing DNA. It is also a good source of zinc, which is important for immune function and wound healing. Furthermore, filet mignon provides essential amino acids, which are the building blocks of protein and are necessary for various bodily processes.

Health Considerations

While filet mignon can be a nutritious choice due to its protein content and other nutrients, it is important to consider the overall balance of your diet. Consuming excessive amounts of red meat, including filet mignon, has been associated with an increased risk of certain health conditions, such as heart disease and certain types of cancer.

It is recommended to consume red meat in moderation and opt for lean cuts like filet mignon. Pairing it with a variety of vegetables and whole grains can help create a balanced and nutritious meal. Additionally, individuals with specific dietary needs or health conditions should consult with a healthcare professional for personalized advice.


In conclusion, filet mignon is a lean cut of beef that provides a significant amount of protein. A 3-ounce serving typically contains around 23 grams of protein, making it a good choice for those looking to increase their protein intake. However, it is important to consume red meat in moderation and consider the overall balance of your diet. Pairing filet mignon with a variety of nutrient-dense foods can help create a well-rounded and healthy meal.


– USDA FoodData Central:
– American Heart Association:
– American Cancer Society: