How much protein is in a chipotle chicken bowl?

How much protein is in a chipotle chicken bowl?


When it comes to eating a healthy and balanced diet, understanding the nutritional content of the foods we consume is essential. For those who enjoy a Chipotle chicken bowl, one question that often arises is how much protein is in this popular dish. In this article, we will dive deeper into the topic and explore the protein content of a Chipotle chicken bowl.

Protein Content in a Chipotle Chicken Bowl

A Chipotle chicken bowl typically consists of various ingredients, including grilled chicken, rice, beans, vegetables, and toppings. To determine the protein content, we need to consider each component separately.

Grilled Chicken: The grilled chicken in a Chipotle chicken bowl is a significant source of protein. According to Chipotle’s nutrition calculator, a serving of grilled chicken contains approximately 32 grams of protein.

Rice: The rice in a Chipotle chicken bowl is usually white or brown rice. While rice does contain some protein, it is not a significant source compared to other ingredients. A serving of white rice contains around 4 grams of protein, while brown rice contains slightly more at about 5 grams.

Beans: Chipotle offers two types of beans, black beans and pinto beans. Both options are a good source of protein. A serving of black beans contains approximately 8 grams of protein, while pinto beans provide around 7 grams.

Vegetables: The vegetable toppings in a Chipotle chicken bowl, such as lettuce, tomatoes, and peppers, do contain some protein, but the amount is relatively small. On average, the protein content of the vegetable toppings is around 1-2 grams.

Toppings: Chipotle offers a variety of toppings, including cheese, sour cream, and guacamole. While these toppings add flavor and texture to the bowl, they do not contribute significantly to the overall protein content. Cheese typically contains around 7 grams of protein per ounce, while sour cream and guacamole have minimal protein content.

By adding up the protein content of each component, we can estimate that a typical Chipotle chicken bowl contains approximately 50-60 grams of protein. However, it’s important to note that these values may vary slightly depending on the portion sizes and specific ingredients used.


A Chipotle chicken bowl is a protein-rich meal option, primarily due to the grilled chicken and beans. While the exact protein content may vary depending on the specific ingredients and portion sizes, a typical Chipotle chicken bowl can provide around 50-60 grams of protein. Incorporating this information into your dietary considerations can help you make informed choices when enjoying a Chipotle chicken bowl.


– Chipotle Nutrition Calculator: