How much protein is in 4 oz of salmon?

How much protein is in 4 oz of salmon?


When it comes to a healthy diet, protein is an essential nutrient that plays a crucial role in various bodily functions. Many people turn to fish as a great source of protein, and salmon is a popular choice due to its delicious taste and numerous health benefits. If you’re wondering how much protein is in 4 oz of salmon, you’ve come to the right place. In this article, we will dive deeper into the topic and provide you with the information you need.

Protein Content in Salmon

Salmon is known for being a protein-rich food, making it a favorite among fitness enthusiasts and health-conscious individuals. The protein content in salmon can vary slightly depending on the specific type of salmon and its preparation. However, on average, 4 oz (113 grams) of salmon contains approximately 22-26 grams of protein.

Salmon is considered a complete protein source, meaning it provides all the essential amino acids that our bodies need. These amino acids are the building blocks of protein and are necessary for various bodily functions, including muscle growth and repair, immune function, and hormone production.

Other Nutritional Benefits of Salmon

In addition to its protein content, salmon offers a wide range of other important nutrients that contribute to overall health and well-being. Here are some key nutritional benefits of consuming salmon:

1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been linked to numerous health benefits, including reduced inflammation, improved heart health, and enhanced brain function.

2. Vitamin D: Salmon is one of the few food sources naturally high in vitamin D. This vitamin plays a crucial role in bone health, immune function, and overall well-being.

3. B Vitamins: Salmon is a good source of various B vitamins, including B6, B12, and niacin. These vitamins are essential for energy production, brain function, and the formation of red blood cells.

4. Minerals: Salmon contains important minerals such as selenium, potassium, and magnesium. These minerals are involved in various physiological processes and contribute to overall health.


In summary, 4 oz of salmon provides approximately 22-26 grams of protein on average. This protein content, combined with the numerous other nutritional benefits of salmon, makes it an excellent choice for those looking to incorporate a healthy source of protein into their diet. Whether you’re an athlete, a fitness enthusiast, or simply someone who wants to maintain a balanced diet, salmon can be a valuable addition to your meals.


– National Nutrient Database for Standard Reference Legacy Release:
– Healthline: