How much protein in peanut butter sandwich?

How much protein in peanut butter sandwich?


Peanut butter sandwiches are a popular choice for many people, whether as a quick snack or a part of a meal. But have you ever wondered how much protein is in a peanut butter sandwich? In this article, we will dive into the topic and explore the protein content of this beloved sandwich.

Protein in Peanut Butter

Peanut butter is known for its rich protein content, making it a popular choice for those looking to increase their protein intake. On average, two tablespoons of peanut butter contain around 8 grams of protein. This protein content can vary slightly depending on the brand and type of peanut butter used.

Protein in Bread

The other essential component of a peanut butter sandwich is the bread. While bread is not as protein-dense as peanut butter, it still contributes to the overall protein content of the sandwich. The protein content of bread can vary depending on the type of bread used, such as whole wheat, white, or multigrain. On average, a slice of bread contains around 2-4 grams of protein.

Total Protein in a Peanut Butter Sandwich

To calculate the total protein content in a peanut butter sandwich, we need to consider the protein content of both the peanut butter and the bread. Let’s assume we use two tablespoons of peanut butter and two slices of bread for a standard peanut butter sandwich.

Based on the average protein content mentioned earlier, two tablespoons of peanut butter would provide approximately 8 grams of protein. If each slice of bread contains around 2-4 grams of protein, we can estimate that a peanut butter sandwich would contain a total of 12-16 grams of protein.

It’s important to note that these calculations are approximate and can vary depending on the specific brands and types of peanut butter and bread used. Additionally, if you choose to add any other ingredients to your peanut butter sandwich, such as honey or banana slices, the protein content may vary further.

Other Nutritional Benefits of Peanut Butter Sandwiches

While the focus of this article is on the protein content of peanut butter sandwiches, it’s worth mentioning that they offer other nutritional benefits as well. Peanut butter is a good source of healthy fats, vitamins, and minerals, including vitamin E, magnesium, and potassium. Additionally, whole wheat bread provides dietary fiber and various essential nutrients.

Peanut butter sandwiches can be a convenient and nutritious option for individuals looking to incorporate protein and other essential nutrients into their diet.


In conclusion, a peanut butter sandwich can provide a significant amount of protein, typically ranging from 12 to 16 grams. This protein content is derived from the combination of peanut butter and bread. However, it’s important to consider that the actual protein content may vary depending on the specific brands and types of peanut butter and bread used.

Peanut butter sandwiches not only offer protein but also provide other nutritional benefits, such as healthy fats, vitamins, and minerals. They can be a versatile and convenient option for individuals seeking a nutritious and protein-rich meal or snack.


– Mayo Clinic:
– United States Department of Agriculture:
– National Peanut Board: