How much protein in french fries?

How much protein in french fries?


French fries are a popular and beloved snack enjoyed by people all over the world. They are typically made from potatoes that are cut into long, thin strips and deep-fried until crispy. While french fries are often associated with being high in carbohydrates and fats, many people wonder about their protein content. In this article, we will explore the topic of how much protein is in french fries and provide a comprehensive answer to this question.

Protein Content in French Fries

French fries are primarily made from potatoes, which are not a significant source of protein. According to the United States Department of Agriculture (USDA) National Nutrient Database, a medium-sized potato (approximately 173 grams) contains only about 4 grams of protein. Since french fries are made from potatoes, their protein content is relatively low.

However, it is important to note that the way french fries are prepared and cooked can affect their overall nutritional composition. Many fast-food restaurants and food establishments often add additional ingredients and seasonings to their french fries, which can impact the protein content. For example, some restaurants may use a batter or coating that contains small amounts of protein, but this is generally minimal.

Nutritional Profile of French Fries

While french fries may not be a significant source of protein, they do provide other nutrients. They are a good source of carbohydrates, which provide energy, and they also contain small amounts of dietary fiber. Additionally, french fries contain varying amounts of fat, depending on how they are prepared. Deep-fried french fries tend to have higher fat content compared to oven-baked or air-fried versions.

It is worth mentioning that the nutritional profile of french fries can vary depending on the cooking method and the type of oil used. For instance, fries cooked in healthier oils like olive oil or avocado oil may have a slightly different nutrient composition compared to those cooked in traditional vegetable oils.

Protein Alternatives

If you are looking to increase your protein intake, there are several alternatives to french fries that are higher in protein. Some examples include:

1. Baked Sweet Potato Fries: Sweet potatoes are a nutritious alternative to regular potatoes and contain slightly more protein. Baking them instead of deep-frying can help reduce the fat content.

2. Chickpea Fries: Made from chickpea flour, these fries are a great option for those seeking a higher protein content. Chickpeas are a good source of plant-based protein and fiber.

3. Edamame Fries: Edamame, or young soybeans, are packed with protein and other essential nutrients. Edamame fries can be a delicious and protein-rich alternative to traditional french fries.


In conclusion, french fries are not a significant source of protein. They are primarily made from potatoes, which contain only a small amount of protein. While the protein content in french fries is relatively low, they can still be enjoyed in moderation as part of a balanced diet. If you are looking to increase your protein intake, it is advisable to explore other food options that are higher in protein.


– USDA National Nutrient Database:
– Healthline:
– MedicalNewsToday: