How much protein in a meatball?

How much protein in a meatball?


Meatballs are a popular dish enjoyed by people all over the world. They are versatile, delicious, and can be made using various types of meat. But have you ever wondered how much protein is actually in a meatball? In this article, we will dive deeper into the topic to understand the protein content of meatballs and explore some factors that can influence it.

Protein Content in Meatballs

The protein content in meatballs can vary depending on the type of meat used and the recipe followed. Generally, meatballs are made using ground meat, such as beef, pork, chicken, or turkey. These meats are known to be good sources of protein.

The protein content in a meatball primarily comes from the meat itself. On average, a meatball weighing around 2 ounces (56 grams) can contain approximately 7-10 grams of protein. However, this can vary depending on the specific recipe and the fat content of the meat used.

Factors Influencing Protein Content

1. Type of Meat: Different types of meat have varying protein contents. For example, lean beef generally contains more protein compared to fattier cuts. Similarly, chicken and turkey are lean meats that are also good sources of protein.

2. Lean to Fat Ratio: The lean to fat ratio of the meat used in meatballs can affect the protein content. Leaner meats will have a higher protein content, while fattier meats may have a slightly lower protein content due to the higher fat content.

3. Additional Ingredients: Some meatball recipes may include additional ingredients like breadcrumbs, eggs, or cheese. While these ingredients can enhance the flavor and texture of the meatballs, they may also slightly affect the overall protein content. However, the impact is usually minimal.

4. Cooking Method: The cooking method used can also influence the protein content of meatballs. If the meatballs are fried, some of the fat may be absorbed, resulting in a slightly lower protein-to-fat ratio. Baking or grilling meatballs can help retain more of the protein content.


Meatballs can be a good source of protein, especially when made with lean meats. On average, a 2-ounce meatball can contain around 7-10 grams of protein. However, the exact protein content can vary depending on factors such as the type of meat used, lean to fat ratio, additional ingredients, and cooking method. If you are specifically looking to increase your protein intake, opting for leaner meats and cooking methods that retain more protein can be beneficial.