How much protein in 8 oz salmon?

How much protein in 8 oz salmon?


In this article, we will explore the topic of how much protein is present in an 8 oz serving of salmon. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth and repair. Salmon is a popular fish known for its nutritional value, and understanding its protein content can help individuals make informed dietary choices.

Protein Content in 8 oz Salmon

When it comes to determining the protein content in 8 oz of salmon, it is important to consider the type of salmon and whether it is cooked or raw. On average, an 8 oz serving of cooked salmon contains approximately 45 grams of protein. However, this value can vary depending on the specific species of salmon and the cooking method used.

Types of Salmon

There are several different species of salmon, including Atlantic salmon, Chinook salmon, Sockeye salmon, and Coho salmon, among others. The protein content can vary slightly between these species, but they all generally provide a good source of protein.

Wild vs. Farmed Salmon

Another factor to consider is whether the salmon is wild-caught or farmed. Wild salmon tends to have a slightly higher protein content compared to farmed salmon. This is believed to be due to the differences in their diets and lifestyles. Wild salmon feed on a natural diet of smaller fish and marine organisms, while farmed salmon are often fed a diet that includes fishmeal and fish oil.

Protein in Raw vs. Cooked Salmon

The protein content can also be affected by the cooking method used. When salmon is cooked, it can cause some moisture loss, which can concentrate the protein content. Therefore, cooked salmon generally has a slightly higher protein content compared to raw salmon.

Other Nutritional Benefits of Salmon

In addition to being a good source of protein, salmon is also rich in omega-3 fatty acids, vitamins, and minerals. Omega-3 fatty acids have been linked to various health benefits, including reducing inflammation, improving heart health, and supporting brain function. Salmon is also a good source of vitamin D, vitamin B12, selenium, and potassium.


An 8 oz serving of salmon provides approximately 45 grams of protein, making it a valuable source of this essential nutrient. The protein content can vary slightly depending on the species of salmon, whether it is wild or farmed, and the cooking method used. Additionally, salmon offers numerous other nutritional benefits, such as omega-3 fatty acids and various vitamins and minerals.


– Mayo Clinic:
– National Institutes of Health:
– United States Department of Agriculture: