How much protein in 7oz chicken breast?

How much protein in 7oz chicken breast?


When it comes to a healthy diet, protein is an essential macronutrient that plays a crucial role in various bodily functions. Many people turn to chicken breast as a lean and versatile source of protein. If you’re wondering how much protein is in a 7oz chicken breast, you’ve come to the right place. In this article, we will delve into the protein content of a 7oz chicken breast and explore its nutritional value.

Protein Content in a 7oz Chicken Breast

A 7oz chicken breast is a substantial portion that provides a significant amount of protein. On average, a 7oz chicken breast contains approximately 56 grams of protein. However, it’s important to note that the exact protein content may vary slightly depending on factors such as the breed of chicken and cooking methods.

Protein is made up of amino acids, which are the building blocks of our body. Chicken breast is known for being a high-quality protein source as it contains all the essential amino acids that our body needs but cannot produce on its own. These essential amino acids are vital for muscle growth, tissue repair, and various metabolic processes.

In addition to its protein content, chicken breast is also relatively low in fat, especially if you remove the skin before cooking. This makes it a popular choice for those looking to maintain or build lean muscle mass while keeping their fat intake in check.

Other Nutritional Benefits of Chicken Breast

While protein is the star of the show when it comes to chicken breast, it also offers other valuable nutrients. Here are some additional nutritional benefits of including chicken breast in your diet:

Vitamins and Minerals: Chicken breast contains essential vitamins and minerals such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients play important roles in energy production, nerve function, and maintaining healthy bones.

Low in Calories: Chicken breast is relatively low in calories compared to other protein sources. A 7oz chicken breast typically contains around 220-250 calories, making it a suitable option for those watching their calorie intake.

Low in Carbohydrates: If you’re following a low-carb diet or managing your blood sugar levels, chicken breast is a great choice. It contains minimal carbohydrates, making it a suitable protein source for individuals with diabetes or those following a ketogenic diet.


A 7oz chicken breast provides approximately 56 grams of protein, making it an excellent source of this essential macronutrient. In addition to its protein content, chicken breast offers other nutritional benefits such as vitamins, minerals, and being low in both calories and carbohydrates. Incorporating chicken breast into your diet can help support muscle growth, tissue repair, and overall health.


– Mayo Clinic:
– USDA FoodData Central:
– Healthline: