How much protein in 4 oz of ground turkey?

How much protein in 4 oz of ground turkey?


In this article, we will explore the topic of how much protein is present in 4 oz of ground turkey. Protein is an essential macronutrient that plays a vital role in various bodily functions, including muscle growth, repair, and maintenance. Understanding the protein content in different food sources is crucial for individuals who are conscious of their protein intake, such as athletes, bodybuilders, and those following specific dietary plans.

Protein Content in Ground Turkey

Ground turkey is a popular choice for many individuals due to its lean nature and versatility in various recipes. When it comes to protein content, 4 oz of ground turkey typically contains around 22 grams of protein. However, it’s important to note that the exact protein content may vary slightly depending on the specific brand or preparation method.

Protein is primarily found in the muscle tissues of animals, and ground turkey is no exception. The protein content in ground turkey makes it an excellent choice for individuals looking to increase their protein intake while minimizing their fat consumption.

Benefits of Protein

Protein is an essential nutrient that provides numerous benefits to the body. Some of the key benefits of consuming an adequate amount of protein include:

Muscle Growth and Repair: Protein is crucial for muscle growth and repair. It provides the necessary amino acids that are the building blocks of muscles. Consuming an adequate amount of protein, especially after exercise, can help promote muscle recovery and growth.

Weight Management: Protein is known to increase satiety and reduce appetite, which can aid in weight management. Including protein-rich foods, such as ground turkey, in your diet can help you feel fuller for longer and prevent overeating.

Metabolism Boost: Protein has a higher thermic effect compared to carbohydrates and fats, meaning that the body burns more calories during the digestion and absorption of protein. This can contribute to a slight increase in metabolism.

Healthy Bones and Joints: Protein is not only important for muscle health but also plays a role in maintaining healthy bones and joints. It helps in the production of collagen, a protein that provides structure and support to bones, tendons, and ligaments.

Other Nutrients in Ground Turkey

In addition to protein, ground turkey also provides several other important nutrients. These include:

Vitamins and Minerals: Ground turkey is a good source of various vitamins and minerals, including vitamin B6, vitamin B12, zinc, and selenium. These nutrients are essential for overall health and play various roles in the body, such as supporting immune function and aiding in energy metabolism.

Low in Fat: Ground turkey is generally lower in fat compared to other meat options, such as ground beef. Opting for lean ground turkey can help reduce saturated fat intake and promote heart health.


In conclusion, 4 oz of ground turkey typically contains around 22 grams of protein. This lean and versatile meat option provides not only protein but also various other essential nutrients. Incorporating ground turkey into your diet can be a beneficial way to meet your protein needs while enjoying a delicious and nutritious meal.


– Mayo Clinic:
– USDA FoodData Central: