How much protein in 1 lb of ground beef?

How much protein in 1 lb of ground beef?


When it comes to ground beef, many people wonder about its nutritional content, particularly the amount of protein it contains. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. In this article, we will delve into the topic of how much protein is present in 1 lb of ground beef and explore some additional information related to this popular meat option.

Protein Content in Ground Beef

Ground beef is a versatile ingredient that can be used in various recipes, from burgers to meatballs and chili. The protein content in ground beef can vary depending on the fat content and the specific cut of beef used. On average, 1 lb (16 oz) of ground beef typically contains around 80 grams of protein.

It’s important to note that ground beef is available in different fat percentages, such as 70%, 80%, and 90%. The higher the fat content, the lower the protein content will be. For example, lean ground beef with a fat content of 90% will have a higher protein content compared to ground beef with a higher fat percentage.

Protein Quality in Ground Beef

Not only does ground beef contain a significant amount of protein, but it also provides high-quality protein. High-quality protein sources, such as animal-based proteins, contain all the essential amino acids that our bodies need for optimal functioning. Ground beef is particularly rich in essential amino acids, making it a valuable protein source.

Other Nutritional Benefits of Ground Beef

In addition to protein, ground beef offers several other essential nutrients. It is a good source of vitamins and minerals, including iron, zinc, vitamin B12, and selenium. These nutrients play vital roles in various bodily functions, such as oxygen transport, immune system support, and DNA synthesis.

However, it’s worth noting that ground beef can also be high in saturated fat, which should be consumed in moderation as part of a balanced diet. Choosing leaner cuts of ground beef or opting for grass-fed beef can help reduce the saturated fat content while still providing a good source of protein and other nutrients.


In conclusion, 1 lb of ground beef typically contains around 80 grams of protein, making it a substantial source of this essential macronutrient. Ground beef also offers other valuable nutrients, such as iron, zinc, vitamin B12, and selenium. However, it’s important to consider the fat content when selecting ground beef, as higher fat percentages can result in lower protein content. Incorporating ground beef into a balanced diet can provide a significant protein boost, but it’s essential to consume it in moderation and choose leaner cuts for a healthier overall nutritional profile.


– USDA FoodData Central:
– American Heart Association: