Category: Travel
1. 5 little tricks to avoid vacation weight gain – The Today Show
Aug 6, 2020 — Here’s how to lose weight on vacation. Avoid gaining weight on your trip with these 5 easy tips, including the types of food to order while (1)…
Jul 7, 2015 — You might even think making any weight-loss progress on vacay is pretty much impossible, right? Wrong! These seven women shed pounds while (2)…
Nov 11, 2014 — 8 Things I’m Going to Do to Keep the Weight Off · Continue to prepare homemade meals. · Reduce snacking or make it more contained. · Serve a small (3)…
2. 15 totally realistic ways to lose weight on vacation – Plate Full …
Jun 22, 2016 — 15 totally realistic ways to lose weight on vacation · Be Accountable Share your goal with another person. · Where You Stay Matters Vacation (4)…
Jul 7, 2017 — The idea that you can lose weight while on vacation is a complete anomaly. · Weight loss can be attributed to lower stress levels as your body (5)…
May 24, 2019 — Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be more likely to indulge — (6)…
3. How to Lose a 5-Pound Vacation Weight Gain | Livestrong.com
Take a trip to the grocery store as soon as possible and stock up on foods that help you lose weight. Such foods include, but are not limited to, whole grains, (7)…
Jul 22, 2014 — Simply go back to your normal clean-eating habits and active lifestyle, and any weight that you gained while on vacation will come off. What you (8)…
4. 9 Ways to Lose Weight on Vacation (and Still Have Fun)
Jan 13, 2013 — Whether you’re at the beach or splashing in an infinity pool, swimming is a wonderful, weightless way to shed extra pounds. If your destination (9)…
9 Ways to Take Your Diet on Vacation · 1. Ask how a dish is prepared and served. · 2. Ask for sauces, gravies, and dressings to be served on the side so you can (10)…
Eat a lunch filled with as many fruits and vegetables as possible to help you fill up while losing weight. Use lean meats and fat-free cheeses as garnishes, (11)…
Diet Less — Start by cutting the unhealthy carbs you consume each day. This will jump-start your weight loss journey because it will help you avoid water (12)…
Jul 5, 2017 — When you’re lying on the beach or chilling in a cabana all day, your muscles finally get the time they’ve been craving to recover. Having larger (13)…
5. 35 Tips to Avoid Weight Gain on Vacation | WW USA
Your vacation action plan · Bottled water. Don’t rely on rest stops or the in-flight beverage carts. Stay hydrated! · Snacks for traveling. Think fruit or veggies (14)…
Nov 24, 2020 — The #1 Way to Lose Weight During the Holidays · Don’t skip breakfast. · Eat frequently throughout the day. · Hydrate, hydrate, hydrate. · Make (15)…
Jun 7, 2019 — For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare- Dr. Oz (16)…
6. The Math Behind Vacation Weight Gain – Kath Eats Real Food
Jan 29, 2020 — It takes 2 days for me to lose some water weight I’ve learned that it takes about 2 days into a vacation of eating more than I usually do, in (17)…
The key to dropping that weight is getting right back on track with a sleep routine + diet. Getting a good nights’ sleep will give your body time to recover, (18)…
Mar 23, 2017 — 10 Simple Tricks Helped Me Actually Lose Weight on Vacation · Can you imagine eating and drinking your way through Europe and coming home with a (19)…
These easy-to-follow tips will make post-holiday weight gain a thing of the As such, we’ve paired attainable diet and weight-loss tips from Shapiro and (20)…
7. 5 Little Tricks to Avoid Vacation Weight Gain | Health.com
May 11, 2016 — A trip to the nearest supermarket is one of the first stops on Sass’ vacations. “Go to the grocery store and load up on things to either make (21)…
Jul 23, 2017 — 10 Reasons You’re Likely To Lose Weight On Vacation · You have kids · You feel fat · You are always on the go · You’re going to have to put on your (22)…
Sep 6, 2021 — These 5 incredible tried and tested tips will show you how to lose weight on vacation. Flaunt your vacation body and come home skinnier!(23)…
8. Five tips to burn vacation weight gain – Chatelaine
Sep 4, 2012 — Five tips to burn vacation weight gain · 1. Detox I’m not a fan of cleansing supplements, or any type of dietary detox product. · 2. Eat in · 3.(24)…
13 Post Vacation Weight Loss Tips for All Body Types. Feeling fat and constipated is related to vacation weight gain. Your belly bloat might be caused by lack (25)…
Jan 13, 2014 — 9 places to take a weight-loss vacation · 1. The Ranch, Live Oak Malibu, United States · 2. Lefay Resort & Spa, Lake Garda, Italy · 3. Fitness (26)…
9. How to Maintain Your Weight Loss on Summer Vacation
Jun 15, 2021 — Maintaining your healthy habits during summer vacation can be challenging. Learn how to lose weight on vacation with healthy meal plan ideas (27)…
Nov 24, 2020 — It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead. All dieting is yo-yo dieting.(28)…
10. 7 Great Weight Loss Vacations – VacationIdea.com
Jun 14, 2021 — 7 Great Weight Loss Vacations · Miraval, Photo: Miraval · Hilton Head Health Weight Loss Spa in South Carolina · All-Inclusive Canyon Ranch Spa in (29)…
5 Ways to Lose Weight After the Holidays · Don’t let family feasts ruin your muscle gains. · Cut Out the Sweet Stuff · Shrink Your Stomach · Up Your Protein · Cut (30)…
May 29, 2019 — Weight gain and weight loss are roughly 80% dependent on your diet—if not more. If you continue crushing your normal workouts while on vacation (31)…
First of all, please remember that vacations are important to help you reset and recenter. So don’t get too hyper focused on hardcore training and weight loss (32)…
Aug 12, 2019 — By maintaining a few basic rules of weight loss, you can get rid of a pot belly and keep fit even while on a vacation or an official trip.(33)…
Feb 1, 2021 — Vacation can cause a lot of weight gain due to diet and behavior changes. Here are our top tips on how to lose weight while on vacation.(34)…
Enjoy smaller portions of special treats. Since you are on vacation, you should allow yourself a treat each day. To avoid gaining weight from these indulgences, (35)…
Jul 1, 2015 — 8 Ways to Avoid Weight Gain On Vacation · Don’t Bring Back Extra Pounds As Your Souvenir · Pack Healthy Snacks · Work Out at the Airport · Be (36)…
How to Lose Weight Before Your Beach Holiday · 1. Eat regularly in small portions. Instead of having three (sometimes two) big meals a day, try having five small (37)…
Feb 17, 2020 — Make exercising fun while on vacation with these simple tips from Brick Bodies. The best part is you’ll lose weight and feel great!(38)…
Excerpt Links
(1). 5 little tricks to avoid vacation weight gain – The Today Show
(2). 7 Women Explain How They Lost Weight on Vacation
(3). How I Lost 6 Pounds on Vacation | Weight Loss Success
(4). 15 totally realistic ways to lose weight on vacation – Plate Full …
(5). Here’s Why You Actually Lose Weight on Vacation – Insider
(6). How to Lose Weight on Vacation – Healthline
(7). How to Lose a 5-Pound Vacation Weight Gain | Livestrong.com
(8). Ask the Diet Doctor: Post-Vacation Weight Loss – Shape …
(9). 9 Ways to Lose Weight on Vacation (and Still Have Fun)
(10). 9 Ways to Take Your Diet on Vacation – WebMD
(11). How to Lose Weight Three Weeks Before Vacation – Travel …
(12). Vacation Weight Gain: How To Shed Those Extra Pounds
(13). This Is Why You Lose Weight on Vacation – The Daily Meal
(14). 35 Tips to Avoid Weight Gain on Vacation | WW USA
(15). The Best Way to Lose Weight During the Holidays – Eat This …
(16). How to Lose Weight on Vacation – YouTube
(17). The Math Behind Vacation Weight Gain – Kath Eats Real Food
(18). How I Lost 15lb In 3 Days (Vacation Weight Gain)
(19). 10 Simple Tricks Helped Me Actually Lose Weight on Vacation
(20). 8 Ways to Jumpstart Healthy Eating Habits After the Holidays
(21). 5 Little Tricks to Avoid Vacation Weight Gain | Health.com
(22). 10 Reasons You’re Likely To Lose Weight On Vacation
(23). How to Lose Weight on Vacation: 5 Simple Tips – MasalaBody
(24). Five tips to burn vacation weight gain – Chatelaine
(25). Did Your Vacation Make You Chubby? 13 Weight Loss Tips
(26). 9 places to take a weight-loss vacation | CNN Travel
(27). How to Maintain Your Weight Loss on Summer Vacation
(28). It takes six months to lose all your holiday weight. Here’s how …
(29). 7 Great Weight Loss Vacations – VacationIdea.com
(30). 5 Ways to Lose Weight After the Holidays | Muscle & Fitness
(31). 5 Tips to Avoid Vacation Weight Gain – Burn Boot Camp
(32). Maintaining/Losing Weight on Vacation: crossfit – Reddit
(33). Travel weight loss tips: How not to gain weight on vacation
(34). How to Lose Weight While on Vacation | Schimiggy Reviews
(35). How to Avoid Weight Gain on Vacation – wikiHow
(36). 8 Ways to Avoid Weight Gain On Vacation | Everyday Health
(37). How to Lose Weight Before Your Beach Holiday – HealthHub
(38). Four Easy Ways to Enjoy Losing Weight on Vacation – Brick …
