Why Gardening Is Good For Your Health?

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1. 8 Surprising Health Benefits of Gardening

May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.⁽¹⁾…

Jun 17, 2020 — Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight.‎Helps fight disease · ‎Improves memory · ‎Boosts mood · ‎Fosters human connections⁽²⁾…

Aug 21, 2020 — Because most gardening takes you outdoors, it’s also good for your health in that it can increase your exposure to natural vitamin D. More ⁽³⁾…

2. Why gardening is good for your health – CNN.com

Jul 8, 2011 — Gardening gets you out in the fresh air and sunshine — and it also gets your blood moving · Gardeners eat more fruits and vegetables than their ⁽⁴⁾…

Mar 13, 2018 — Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of ‎What Are the Benefits of Gardening? · ‎Burns Calories · ‎Free Anger Therapy⁽⁵⁾…

Apr 16, 2019 — Reap the health benefits of an afternoon spent outside gardening. Caring for plants can improve your mood and reduce stress and symptoms of ⁽⁶⁾…

3. Gardening for health – starting out

Suitable containers — Enjoyment – from the physical activity; Exercise – physical activity improves your endurance, strength, mobility and flexibility ⁽⁷⁾…

Jun 19, 2019 — Moving your body regularly is an effective way to boost mood and lower anxiety, and gardening offers “no shortage of opportunities for physical ⁽⁸⁾…

4. 5 Reasons Gardening is Good for Your Health – Rootwell

Jul 15, 2021 — Gardening Reduces the Risk of Heart Disease, Stroke, Osteoporosis, & Dementia The health benefits of heavy gardening over the long term are ⁽⁹⁾…

Social and therapeutic horticulture · Reduce depression, anxiety and stress-related symptoms · Alleviate the symptoms of dementia, such as aggressive behaviour ⁽¹⁰⁾…

by R Thompson · 2018 · Cited by 41 — Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight ⁽¹¹⁾…

Jan 11, 2021 — Garden Your Way to Better Health: 7 Proven Ways Digging in the Dirt Is Good for You · 1. Gardening Relieves Stress · 2. Gardening Counts as ⁽¹²⁾…

Thanks to beneficial bacteria found in soil, gardening may improve your immune system, helping you get sick less and fight off infections easier, according to ⁽¹³⁾…

5. Five reasons why gardening is great for your health – Inverse

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Five reasons why gardening is great for your health · 5. Gardening increases physical activity · 4. Psychological benefits of gardening · 3. Gardens are a good ⁽¹⁴⁾…

Apr 7, 2021 — Camic’s team concluded that across multiple studies, the addition of gardening to a treatment plan for depression was linked to benefits in ⁽¹⁵⁾…

Feb 23, 2017 — Gardening is a great way for people of all ages to get some whole-body exercise. For example, kids in school-based gardening interventions show ⁽¹⁶⁾…

6. Why gardening makes us feel better – RHS

Nov 1, 2019 — A King’s Fund report on the health benefits of gardening were found to be broad and diverse, with research studies showing significant ⁽¹⁷⁾…

When you spend time in the sun, your skin absorbs those rays and makes vitamin D. This vitamin helps keep your immune system strong so you can fight off viruses ⁽¹⁸⁾…

Provides exercise. Things like weeding, digging, and raking are a good exercise. Regular exercise reduces anxiety, depression, and other mental issues, and can ⁽¹⁹⁾…

Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of Your brain also benefits from time spent in the garden.⁽²⁰⁾…

7. Why Gardening Is So Good For You | HuffPost UK Life

Oct 4, 2018 — Time spent nurturing your garden is great for your wellbeing. By Claire Lavelle, commercial health writer. 04/10/2018 12:13pm BST ⁽²¹⁾…

Jun 13, 2021 — Indeed, studies conducted at community gardens found that gardening in such places has a significant positive impact on one of the key factors ⁽²²⁾…

Jun 14, 2017 — Gardening is a great form of aerobic exercise; plus, you might become so engrossed in your work that you don’t even realize you’re breaking a ⁽²³⁾…

8. What are the physical and mental benefits of gardening? – MSU

May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long ⁽²⁴⁾…

Nov 17, 2015 — Gardening is also linked to better diets. Home and allotment gardens have long been important for domestic food production, but gardening can ⁽²⁵⁾…

Jun 4, 2019 — Gardening requires a wide variety of physical movements which get the blood moving and improve overall health. Most of it is low-impact as well, ⁽²⁶⁾…

9. The surprising health benefits of gardening

Jun 6, 2017 — Gardening is also a great way to relax, providing opportunities to still the mind and get away from the busyness of everyday life. There is even ⁽²⁷⁾…

Jun 10, 2021 — Gardening is more than a simple hobby. It has profound benefits on the mind and body. Learn why gardening is good for your mental health.⁽²⁸⁾…

10. The Importance of Gardening – Gildshire

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Jul 5, 2021 — Home gardening is a wonderful thing that you can do to promote better health for yourself and your loved ones. Why gardening is healthy for ⁽²⁹⁾…

Sep 11, 2020 — Gardening is proven to be significantly beneficial to your psychological health as well as mental and physical wellbeing. Working productively ⁽³⁰⁾…

Gardening is good exercise. A recent study in the British Journal of Sports Medicine found that low-level physical activities such as gardening are associated ⁽³¹⁾…

Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight · Gardening can help ⁽³²⁾…

Jan 2, 2021 — This week we celebrate Earth Day and Arbor Day, and there’s no better way to celebrate these holidays than by getting your hands dirty.⁽³³⁾…

Working in garden soil is good for your health Hand in hand with the happiness aspects, gardening has been shown to be mentally as well as emotionally healing ⁽³⁴⁾…

Gardening can increase the value of your property — 1. Gardening can improve your heart health.⁽³⁵⁾…

Apr 18, 2021 — Garden fitness is a good way to lose inches from your waistline. Not only is it fun and relaxing, but there is no diet regimen to follow. You’re ⁽³⁶⁾…

Why Gardening Is Good For Your Health There so many benefits to getting your sweat on outside in the garden! Benefits that go way beyond the calories ⁽³⁷⁾…

Apr 13, 2021 — Gardening is a way to get your whole body moving. As you plant, weed and water, you’re putting your whole body to work. For seniors, an added ⁽³⁸⁾…

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