Category: Home and Garden
1. 8 Surprising Health Benefits of Gardening
May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.(1)…
Mar 13, 2018 — Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of What Are the Benefits of Gardening? · Burns Calories · Stress Relief(2)…
Jun 17, 2020 — Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight.Helps fight disease · Builds strength · Improves memory · Boosts mood(3)…
2. Why gardening is good for your health – CNN.com
Jul 8, 2011 — Gardening gets you out in the fresh air and sunshine — and it also gets your blood moving · Gardeners eat more fruits and vegetables than their (4)…
Jun 19, 2019 — Research has shown that spending time outside is good for our bodies and our minds. I’m sure you’ve experienced these benefits: After (5)…
Apr 16, 2019 — Reap the health benefits of an afternoon spent outside gardening. Caring for plants can improve your mood and reduce stress and symptoms of (6)…
3. Why gardening makes us feel better – RHS
Nov 1, 2019 — A King’s Fund report on the health benefits of gardening were found to be broad and diverse, with research studies showing significant (7)…
Jan 11, 2021 — Simply being in nature is good for your wellbeing, and the effects of engaging with it include documented mood boosters. Gardening increases (8)…
4. Why Gardening Is So Good For You | HuffPost UK Life
Oct 4, 2018 — Mind’s experts believe it’s because gardening provides a very effective alternative to traditional exercise, done in an outdoor environment, and (9)…
Gardens provide vital green space to reduce greenhouse gasses, lessen your need to buy things, allow you to recycle kitchen waste, and many other positives for (10)…
Social and therapeutic horticulture · Reduce depression, anxiety and stress-related symptoms · Alleviate the symptoms of dementia, such as aggressive behaviour (11)…
Grow things you can eat — Relaxation – helps you relax and reduce stress levels; Fresh food – provides you and your family with a healthy source of (12)…
by M Soga · 2017 · Cited by 349 — Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, (13)…
5. 7 Reasons Why Gardening is Good for You – Bulb Blog
Mar 18, 2020 — Grow your own food · Vitamin D is good for you · Digging in the dirt and pulling weeds is an excellent workout · Failure and success are great (14)…
Jun 13, 2021 — Gardening is a classic example of such a mindfulness exercise, where you clear out extraneous thoughts and focus on what is in front of you, (15)…
May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long (16)…
6. How Gardening Affects Mental Health – WebMD
Provides exercise. Things like weeding, digging, and raking are a good exercise. Regular exercise reduces anxiety, depression, and other mental issues, and can (17)…
When you spend time in the sun, your skin absorbs those rays and makes vitamin D. This vitamin helps keep your immune system strong so you can fight off viruses (18)…
Feb 23, 2017 — Gardening is a great way for people of all ages to get some whole-body exercise. For example, kids in school-based gardening interventions show (19)…
Gardening helps you sleep better — 8. Gardening helps you sleep better. Do you have trouble dropping off at night? It turns out that gardening (20)…
7. Gardening for health: a regular dose of gardening – NCBI
by R Thompson · 2018 · Cited by 41 — Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight (21)…
Jun 14, 2017 — Gardening offers opportunities for physical activity and, in the case of community gardens, socialization. In addition to providing nutritious (22)…
Nov 17, 2015 — Gardening is also linked to better diets. Home and allotment gardens have long been important for domestic food production, but gardening can (23)…
8. The surprising health benefits of gardening
Jun 6, 2017 — Gardening is also a great way to relax, providing opportunities to still the mind and get away from the busyness of everyday life. There is even (24)…
Apr 15, 2019 — 1. It’s good for your health. The health benefits of gardening have been well-documented. Being outside increases your exposure to Vitamin D and (25)…
Don’t forget the health benefits that come from the produce you grow. Gardening is a simple way to get more fresh fruits and vegetables into your diet, and you’ (26)…
9. 15 Reasons Why Gardening Is Good For You – Land8
Feb 9, 2016 — Many of us love gardening and don’t need an excuse to do it, but for those of you who do, here are 15 reasons why gardening is good for you.(27)…
Apr 7, 2021 — Neidich says you can reap the benefits of gardening no matter where you live, the size of garden space you have access to, or even if you don’t (28)…
10. Five reasons why gardening is great for your health – Inverse
5. Gardening increases physical activity · 4. Psychological benefits of gardening · 3. Gardens are a good place to be alone · 2. Social benefits of gardens · 1.(29)…
Gardening is related to better brain function and to improved concentration and memory. Some studies have found that it can even reduce the risk of Alzheimer’s (30)…
Apr 18, 2021 — Both gardening and yard work contributes to healthy living. Approximately 300 calories an hour can be burned just by gardening. Not only can you (31)…
Jul 15, 2021 — Gardening Reduces the Risk of Heart Disease, Stroke, Osteoporosis, & Dementia The health benefits of heavy gardening over the long term are (32)…
Jan 2, 2021 — Gardening at home or in the community can improve both your physical and mental health. When you’re stressed or tired, being outside tending to (33)…
Jul 5, 2021 — Home gardening is a wonderful thing that you can do to promote better health for yourself and your loved ones. Why gardening is healthy for you?(34)…
Apr 26, 2021 — Gardening can expend similar amounts of energy to a session at the gym, researchers say. Gardening more frequently may be linked to (35)…
Moving plants, soil, and gardening equipment help you build strong bones and muscles to support your joints. All the bending and lifting you do to tend a garden (36)…
Gardening can also be a great way to increase fitness levels, burn calories, maintain muscle strength and improve hand dexterity2. Can you believe that (37)…
Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight · Gardening can help (38)…
Excerpt Links
(1). 8 Surprising Health Benefits of Gardening
(2). 12 Reasons Why Gardening Is Good for You | Blog
(3). 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
(4). Why gardening is good for your health – CNN.com
(5). 10 Mental Health Benefits of Gardening | Psychology Today
(6). 7 Benefits of Gardening That Prove It Helps Your Mind and Body
(7). Why gardening makes us feel better – RHS
(8). 7 Proven Ways Digging in the Dirt Is Good for You – Better …
(9). Why Gardening Is So Good For You | HuffPost UK Life
(10). The Surprising Health Benefits of Gardening | The Healthy
(11). Why gardening is good for your mental wellbeing – Thrive
(12). Gardening for health – starting out
(13). Gardening is beneficial for health: A meta-analysis
(14). 7 Reasons Why Gardening is Good for You – Bulb Blog
(15). Why is gardening so good for your mental and physical health?
(16). What are the physical and mental benefits of gardening? – MSU
(17). How Gardening Affects Mental Health – WebMD
(18). 8 great health benefits of gardening
(19). 5 Reasons Gardening Is Good for Your Health | Eat + Run
(20). 15 Unexpected Benefits of Gardening You Should Know
(21). Gardening for health: a regular dose of gardening – NCBI
(22). 5 Health Benefits of Gardening and Planting – AARP
(23). Why gardening is good for your mind as well as your body
(24). The surprising health benefits of gardening
(25). 10 Reasons Gardens Matter – Minnesota State Horticultural …
(26). Gardening: A fun hobby that’s good for your health
(27). 15 Reasons Why Gardening Is Good For You – Land8
(28). Why Gardening Can Be So Good for Mental Health and Well …
(29). Five reasons why gardening is great for your health – Inverse
(30). The 7 mental health benefits of gardening | happiness.com
(31). Garden For Health – Benefits Of Gardening Exercise
(32). 5 Reasons Gardening is Good for Your Health – Rootwell
(33). Impact of Gardening on Mental Health – Healthy Minds Philly®
(34). The Importance of Gardening – Gildshire
(35). Gardening just twice a week improves wellbeing and relieves …
(36). Gardening is good for you | Bone & Joint – BoneJoint.net
(37). The surprising health benefits of gardening | AA New Zealand
(38). How is gardening good for your health? – Quora
