Category: Home and Garden
1. 8 Surprising Health Benefits of Gardening
May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.(1)…
Mar 13, 2018 — 1. Reduced Risk of Stroke · 2. Burns Calories · 3. Stress Relief · 4. Improved Immune System · 5. Responsibility · 6. Live in the Moment · 7. Free What Are the Benefits of Gardening? · Burns Calories · Stress Relief(2)…
Aug 21, 2020 — First of all, being in nature makes you happier. Gardening has also been proven to improve mood, stabilize feelings of anxiety and depression, (3)…
2. 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
Jun 17, 2020 — Outdoor gardening can help your body fight disease · Gardening builds strength, promotes sleep, and helps you maintain a healthy weight.Helps fight disease · Builds strength · Improves memory · Boosts mood(4)…
Jun 19, 2019 — Few things boost our well-being like good relationships, and gardening offers ample opportunities to connect with others. Lamp’l noted that ” (5)…
Apr 7, 2021 — “[The data showed that] gardening provided a space of one’s own, a meaningful activity, increased feelings of connectedness, and improved (6)…
3. 7 Benefits of Gardening That Prove It Helps Your Mind and Body
Apr 16, 2019 — Reap the health benefits of an afternoon spent outside gardening. Caring for plants can improve your mood and reduce stress and symptoms of (7)…
Social and therapeutic horticulture · Reduce depression, anxiety and stress-related symptoms · Alleviate the symptoms of dementia, such as aggressive behaviour (8)…
4. Gardening is beneficial for health: A meta-analysis
by M Soga · 2017 · Cited by 349 — Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, (9)…
Nov 17, 2015 — Other research suggests that gardening can increase life satisfaction, and both reduce and promote recovery from stress. In fact, gardening (10)…
Jun 13, 2021 — Indeed, studies conducted at community gardens found that gardening in such places has a significant positive impact on one of the key factors (11)…
Suitable containers — Examples of flowers, herbs and plants that are suitable for an edible garden include: Flowers – borage, carnation, chamomile, (12)…
Provides exercise. Things like weeding, digging, and raking are a good exercise. Regular exercise reduces anxiety, depression, and other mental issues, and can (13)…
5. 10 Reasons Gardens Matter – Minnesota State Horticultural …
Apr 15, 2019 — 1. It’s good for your health. The health benefits of gardening have been well-documented. Being outside increases your exposure to Vitamin D and (14)…
Nov 1, 2019 — A King’s Fund report on the health benefits of gardening were found to be broad and diverse, with research studies showing significant (15)…
Five reasons why gardening is great for your health · 5. Gardening increases physical activity · 4. Psychological benefits of gardening · 3. Gardens are a good (16)…
6. 7 Reasons Why Gardening is Good for You – Bulb Blog
Mar 18, 2020 — Grow your own food · Vitamin D is good for you · Digging in the dirt and pulling weeds is an excellent workout · Failure and success are great (17)…
by R Thompson · 2018 · Cited by 41 — Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight (18)…
May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer. Nature has long (19)…
Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of all ages. Plus, you get to eat the delicious fruits, (20)…
7. Why Gardening Is So Good For You | HuffPost UK Life
Oct 4, 2018 — Mind’s experts believe it’s because gardening provides a very effective alternative to traditional exercise, done in an outdoor environment, and (21)…
Nov 1, 2019 — Gardening is famous for relieving stress. Instead of focusing on work, school, or life issues, you are taking time out of your day to take care (22)…
Jul 5, 2021 — In addition, the act of gardening and focusing on such a simple task can offer stress relief in a healthy manner. Why Gardening is Good for Your (23)…
8. 5 Reasons Gardening Is Good for Your Health | Eat + Run
Feb 23, 2017 — Gardening is a great way for people of all ages to get some whole-body exercise. For example, kids in school-based gardening interventions show (24)…
Jan 11, 2021 — Garden Your Way to Better Health: 7 Proven Ways Digging in the Dirt Is Good for You · 1. Gardening Relieves Stress · 2. Gardening Counts as (25)…
Gardens provide vital green space to reduce greenhouse gasses, lessen your need to buy things, allow you to recycle kitchen waste, and many other positives for (26)…
9. 15 Unexpected Benefits of Gardening You Should Know
Gardening is a way to do something beneficial for the environment — It’s not just about the result – although having a beautiful, well-kept yard can (27)…
Jul 15, 2021 — Gardening Reduces the Risk of Heart Disease, Stroke, Osteoporosis, & Dementia The health benefits of heavy gardening over the long term are (28)…
10. Gardening could be the hobby that helps you live to 100 – BBC
Dec 10, 2018 — In each community, people are gardening well into old age – their 80s, 90s and beyond. they also felt “fully restored” to a good mood.(29)…
Gardening is a great form of exercise. Besides obvious weight lose benefits gardening has been proven to reduce stress, lower blood pressure, (30)…
1) Good for the Mind – Scientific evidence has shown that gardening is beneficial to those living, for example, with anxiety and depression.(31)…
Feb 9, 2016 — 2. It’s Great Exercise A form of low impact exercise, gardening isn’t only good for the joints, it also burns anywhere up to 300 calories per (32)…
1. Gardening gets you outside · 2. Gardening can support your immune system · 3. Gardening is exercise · 4. Garden work can lower your blood pressure · 5. Gardening (33)…
Sep 11, 2020 — Gardening is proven to be significantly beneficial to your psychological health as well as mental and physical wellbeing. Working productively (34)…
Jun 7, 2020 — Once you start gardening, it’s common to continue for more than the recommended 30 minutes. And gardening incorporates fine-motor skill (35)…
May 1, 2020 — Gardening is good for our mental health. Even something as simple as having a plant on your desk can reduce stress and make you feel more (36)…
Jul 22, 2013 — Take a couple of minutes to learn how you can do your part to build a healthier planet! Learn why gardening is good for the environment.(37)…
Dee Marques explores seven science-backed reasons to get busy in the garden and boost your well-being. When it comes to strengthening our mental health and (38)…
Excerpt Links
(1). 8 Surprising Health Benefits of Gardening
(2). 12 Reasons Why Gardening Is Good for You | Blog
(3). 12 Reasons Gardening Is Good for You – Green Matters
(4). 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
(5). 10 Mental Health Benefits of Gardening | Psychology Today
(6). Why Gardening Can Be So Good for Mental Health and Well …
(7). 7 Benefits of Gardening That Prove It Helps Your Mind and Body
(8). Why gardening is good for your mental wellbeing – Thrive
(9). Gardening is beneficial for health: A meta-analysis
(10). Why gardening is good for your mind as well as your body
(11). Why is gardening so good for your mental and physical health?
(12). Gardening for health – starting out
(13). How Gardening Affects Mental Health – WebMD
(14). 10 Reasons Gardens Matter – Minnesota State Horticultural …
(15). Why gardening makes us feel better – RHS
(16). Five reasons why gardening is great for your health – Inverse
(17). 7 Reasons Why Gardening is Good for You – Bulb Blog
(18). Gardening for health: a regular dose of gardening – NCBI
(19). What are the physical and mental benefits of gardening? – MSU
(20). Gardening: A fun hobby that’s good for your health
(21). Why Gardening Is So Good For You | HuffPost UK Life
(22). 30 Reasons Why Gardening is Good For Health – Home Addict
(23). The Importance of Gardening – Gildshire
(24). 5 Reasons Gardening Is Good for Your Health | Eat + Run
(25). 7 Proven Ways Digging in the Dirt Is Good for You – Better …
(26). The Surprising Health Benefits of Gardening | The Healthy
(27). 15 Unexpected Benefits of Gardening You Should Know
(28). 5 Reasons Gardening is Good for Your Health – Rootwell
(29). Gardening could be the hobby that helps you live to 100 – BBC
(30). Benefits of Gardening – Schulte’s Greenhouse and Nursery
(31). 10 Reasons Why You Should Love Gardening
(32). 15 Reasons Why Gardening Is Good For You – Land8
(33). 8 great health benefits of gardening
(34). The Benefits of Gardening for Your Mental Health – Resources …
(35). Benefits of Having a Family Garden
(36). Benefits of Gardening for Mental Health – David Domoney
(37). 4 Reasons Why Gardening is Good For the Environment
(38). The 7 mental health benefits of gardening | happiness.com
