Category: Home and Garden
1. 12 Reasons Why Gardening Is Good for You | Blog
Mar 13, 2018 — 1. Reduced Risk of Stroke · 2. Burns Calories · 3. Stress Relief · 4. Improved Immune System · 5. Responsibility · 6. Live in the Moment · 7. Free What Are the Benefits of Gardening? · Burns Calories · Free Anger Therapy(1)…
Aug 21, 2020 — First of all, being in nature makes you happier. Gardening has also been proven to improve mood, stabilize feelings of anxiety and depression, (2)…
May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.(3)…
2. Why gardening is good for your health – CNN.com
Jul 8, 2011 — Gardening gets you out in the fresh air and sunshine — and it also gets your blood moving · Gardeners eat more fruits and vegetables than their (4)…
Jun 17, 2020 — Seed, Soil, and Sun: Discovering the Many Healthful Benefits of Gardening · Outdoor gardening can help your body fight disease · Gardening builds Helps fight disease · Builds strength · Improves memory · Boosts mood(5)…
Apr 7, 2021 — “[The data showed that] gardening provided a space of one’s own, a meaningful activity, increased feelings of connectedness, and improved (6)…
3. 10 Mental Health Benefits of Gardening | Psychology Today
Jun 19, 2019 — Few things boost our well-being like good relationships, and gardening offers ample opportunities to connect with others. Lamp’l noted that ” (7)…
Gardening for your health and well-being · Gardening is a great form of exercise and physical health · Gardening is a great form of exercise and physical health.(8)…
4. Why gardening makes us feel better – RHS
Nov 1, 2019 — Gardening and being among nature has been shown to improve mental and physical health · Gardening for half an hour burns as many calories as some (9)…
Jun 10, 2021 — Gardening is a form of horticulture, which is defined as cultivating plants to produce food. A variety of plants are grown in a garden. These (10)…
Apr 15, 2019 — 1. It’s good for your health. The health benefits of gardening have been well-documented. Being outside increases your exposure to Vitamin D and (11)…
5. Gardening increases physical activity · 4. Psychological benefits of gardening · 3. Gardens are a good place to be alone · 2. Social benefits of gardens · 1.(12)…
Apr 16, 2019 — 1. Gardening burns a lot of calories. · 2. It can lower your blood pressure. · 3. Spending time outside is good for your bones. · 4. Growing your (13)…
5. Why gardening is good for your mental wellbeing – Thrive
Social and therapeutic horticulture · Reduce depression, anxiety and stress-related symptoms · Alleviate the symptoms of dementia, such as aggressive behaviour Sep 11, 2019 · Uploaded by Thrive Charity(14)…
Oct 19, 2016 — Gardening works wonders for your physical health and it also helps to improve your mental well-being. When you garden you make things grow, you (15)…
Nov 17, 2015 — Gardening is also linked to better diets. Home and allotment gardens have long been important for domestic food production, but gardening can (16)…
6. Why Gardening Is So Good For You | HuffPost UK Life
Oct 4, 2018 — Mind’s experts believe it’s because gardening provides a very effective alternative to traditional exercise, done in an outdoor environment, and (17)…
Gardening may be a fun and relaxing way to get in touch with nature, but did you know that it also has plenty of health benefits? Gardening is an activity (18)…
by M Soga · 2017 · Cited by 349 — Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, (19)…
by LS Chalmin-Pui · 2021 · Cited by 9 — ‘Gardening’ is defined as the activity of working in a garden, growing and taking care of plants, and keeping the garden attractive (Gillard, 2001). Gardening (20)…
7. Why Gardening is Good for the Soul – Grotto Network
Gardening offers us a chance to appreciate the diversity of the created world and to take part in it. It offers us a chance to help create something beautiful — (21)…
Aug 18, 2020 — People who garden at home or in community gardens eat, on average, 2 cups more of vegetables daily than they did before gardening. Regular (22)…
May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.(23)…
8. How Gardening Affects Mental Health – WebMD
Improves mood. Gardening can make you feel more peaceful and content. Focusing your attention on the immediate tasks and details of gardening can reduce (24)…
by R Thompson · 2018 · Cited by 41 — Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight (25)…
Jul 23, 2021 — Gardening, most often known as a hobby that lowers groceries or increases a home’s curb appeal, also offers health, mood, (26)…
9. Gardening for health – starting out
Benefits of growing an edible garden · Enjoyment – from the physical activity · Exercise – physical activity improves your endurance, strength, mobility and (27)…
Jun 13, 2021 — Indeed, studies conducted at community gardens found that gardening in such places has a significant positive impact on one of the key factors (28)…
10. Gardening – Wikipedia
Gardening is the practice of growing and cultivating plants as part of horticulture. In gardens, ornamental plants are often grown for their flowers, (29)…
Jul 22, 2013 — Take a couple of minutes to learn how you can do your part to build a healthier planet! Learn why gardening is good for the environment.(30)…
gardening, the laying out and care of a plot of ground devoted partially or wholly to the growing of plants such as flowers, herbs, or vegetables.(31)…
Jul 5, 2021 — Why Gardening Is Healthy for You? April gardening brings out the hat in the best of us. Get Exercise. When you’re kneeling on the ground to (32)…
Gardening & Mental Health. Spending as little as five minutes in your garden space has the ability to drastically improve your mood and reduce stress. Did you (33)…
2) Teaches Integral Life Values – As most plants and flowers do not grow overnight, one of the most important things you can learn gardening is patience.(34)…
Gardening is a great form of exercise. Besides obvious weight lose benefits gardening has been proven to reduce stress, lower blood pressure, (35)…
Oct 25, 2020 — Gardening can be a relaxing hobby as well as an effective way to relieve stress. Learn why, and find resources to get you started.(36)…
Mar 31, 2021 — We often consider the mental and dietary health benefits of growing your own food or beautifying your yard. What about the physical (37)…
May 24, 2021 — Looking for the perfect activity for your homeschool students this summer? Read why gardening may be just what your family needs!(38)…
Excerpt Links
(1). 12 Reasons Why Gardening Is Good for You | Blog
(2). 12 Reasons Gardening Is Good for You – Green Matters
(3). 8 Surprising Health Benefits of Gardening
(4). Why gardening is good for your health – CNN.com
(5). 10 Benefits of Gardening, Plus Helpful Tips & Recommendations
(6). Why Gardening Can Be So Good for Mental Health and Well …
(7). 10 Mental Health Benefits of Gardening | Psychology Today
(8). Why Do We Garden? – The Great Big Greenhouse
(9). Why gardening makes us feel better – RHS
(10). Why Gardening is Good for Your Mental Health
(11). 10 Reasons Gardens Matter – Minnesota State Horticultural …
(12). Five reasons why gardening is great for your health – Inverse
(13). 7 Benefits of Gardening That Prove It Helps Your Mind and Body
(14). Why gardening is good for your mental wellbeing – Thrive
(15). Why gardening makes you happy – The Hip Horticulturist
(16). Why gardening is good for your mind as well as your body
(17). Why Gardening Is So Good For You | HuffPost UK Life
(18). Gardening: A fun hobby that’s good for your health
(19). Gardening is beneficial for health: A meta-analysis
(20). Attitudes and the perceived health benefits of home gardening
(21). Why Gardening is Good for the Soul – Grotto Network
(22). Why gardening is the best medicine – KevinMD.com
(23). What are the physical and mental benefits of gardening? – MSU
(24). How Gardening Affects Mental Health – WebMD
(25). Gardening for health: a regular dose of gardening – NCBI
(26). 6 Reasons Why Gardening Is the Perfect Retirement Hobby
(27). Gardening for health – starting out
(28). Why is gardening so good for your mental and physical health?
(29). Gardening – Wikipedia
(30). 4 Reasons Why Gardening is Good For the Environment
(31). gardening | art and science | Britannica
(32). The Importance of Gardening – Gildshire
(33). Why Gardening is so Good for You | Gardenuity – THE SAGE
(34). 10 Reasons Why You Should Love Gardening
(35). Benefits of Gardening – Schulte’s Greenhouse and Nursery
(36). How to Use Gardening for Stress Relief – Verywell Mind
(37). Why gardening makes great exercise | OSF HealthCare
(38). Why Gardening is Perfect for Homeschool Kids
