What Are The Benefits Of Home Gardening?

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1. 5 Health Benefits of Gardening and Planting – AARP

A home garden gives you instant access to fresh produce, so that you’re not forced to visit the grocery store or farmers market to find it. You save time and ⁽²⁾…

May 18, 2020 — 1. Gardening can build self-esteem. · 2. Gardening is good for your heart. · 3. Gardening reduces stress. · 4. Gardening can make you happy. · 5.⁽³⁾…

2. 25 Incredible Benefits of Gardening | Happy DIY Home

Sep 14, 2020 — One great benefit of gardening is that it can help reduce the risks of heart attack or strokes in people who routinely participate in it. You ⁽⁴⁾…

Jun 29, 2012 — American Grown: The Story of the White House Kitchen Garden and Gardens Across America Growing your own food has many health benefits:.⁽⁵⁾…

May 28, 2021 — How Home Gardening Can Benefit the Environment · How does gardening help the environment? · Gardening cleans the air and soil. · Gardening ⁽⁶⁾…

3. Benefits of Having a Family Garden

Jun 7, 2020 — Gardening is an excellent stress reliever for a combination of fascinating reasons: exposure to fresh air and sunlight, relaxing and repetitive ⁽⁷⁾…

Apr 16, 2019 — 1. Gardening burns a lot of calories. · 2. It can lower your blood pressure. · 3. Spending time outside is good for your bones. · 4. Growing your ⁽⁸⁾…

4. The Benefits of Home Gardening | Bayer Crop Science

Enhance wellness — Planting and growing is a hands-on activity that relieves stress and helps both beautify and purify the air inside your home, and plants can ⁽⁹⁾…

Apr 26, 2016 — The Benefits of Growing a Vegetable Garden · Improve your health. Consuming more fresh fruits and vegetables is one of the most important things ⁽¹⁰⁾…

Mar 24, 2021 — 10 Benefits of gardening · 1. Gardening burns calories · 2. It can help reduce anxiety and depression · 3. Soil is a natural mood-booster · 4.⁽¹¹⁾…

Jun 1, 2015 — Benefits of Home Gardening · Gardening can be calming, teaches patience, and is a deliciously rewarding experience. · Enjoyed outdoors, and ⁽¹²⁾…

May 19, 2014 — Gardening can reduce stress and mental clarity while also helping to prevent everything from coronary disease to colon cancer.⁽¹³⁾…

5. The Benefits of Gardening: A Home Gardener’s Perspective

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Sep 18, 2020 — A home garden not only makes our yards more attractive, it helps the environment. Especially if you plant species that attract birds, honeybees, ⁽¹⁴⁾…

Jun 22, 2020 — Aerobic exercise. The pulling, digging, reaching, twisting, and bending of gardening amounts to light aerobic exercise, which improves heart and ⁽¹⁵⁾…

The Many Benefits of Home Gardening · 1. Food security. · 2. Reduced cortisol in the body – less stress. · 3. Improved immune system. · 4. Good workout. · 5. Reduce ⁽¹⁶⁾…

6. 5 Benefits of Growing a Vegetable Garden – Successful …

5 Benefits of Growing a Vegetable Garden · 1. Helps You to Eat More Fruit and Vegetables · 2. Saves Money · 3. Teaches Kids Value of Working with Hands · 4. You Can ⁽¹⁷⁾…

by R Thompson · 2018 · Cited by 41 — The House of Lords has reported specifically on the poor air quality in London The particular benefit of gardening to veterans of the armed services has ⁽¹⁸⁾…

Mar 13, 2018 — What Are the Benefits of Gardening? · 1. Reduced risk of stroke · 2. Burns calories · 3. Stress relief · 4. Improved immune system · 5.⁽¹⁹⁾…

The other top reasons provided by home gardeners included to grow better tasting food and to grow better quality food. It is true – growing vegetables and 6 pages⁽²⁰⁾…

7. Reaping the many benefits of gardening hobby – Tallahassee …

May 13, 2021 — Gardening fosters curiosity, teaches patience, and has a multi-generational attraction. An expanding number of schools embrace community garden ⁽²¹⁾…

Jun 13, 2012 — For many busy people, the garden is a welcome, treasured escape from job pressures and family responsibilities. The relief and relaxation found ⁽²²⁾…

by LS Chalmin-Pui · 2021 · Cited by 9 — Significant associations were found between improvements in well-being, perceived stress and physical activity and more frequent gardening. Gardening on a ⁽²³⁾…

8. Benefits of Community Gardens – Google Sites

Many gardeners commented on the financial benefit of growing fruits and vegetables and for some, they gardened specifically to save money on food. These stories ⁽²⁴⁾…

Gardening is a great form of exercise. Besides obvious weight lose benefits gardening has been proven to reduce stress, lower blood pressure, lower cholesterol, ⁽²⁵⁾…

Growing vegetables at home can contribute to controlling what your family eats. Home gardening gives you the advantage of choosing which pest control to use, Sep 28, 2019 · Uploaded by Stacey Murphy⁽²⁶⁾…

9. The Advantages of Growing Backyard Produce – FineGardening

Home gardeners grow distinctly smaller quantities of vegetables so pests have a harder time discovering home crops. It’s also easy to tuck companion plants into ⁽²⁷⁾…

May 14, 2014 — When gardening at home, you know exactly what goes into the ground. Choose organic seeds, avoid pesticides and weed by hand.⁽²⁸⁾…

10. Gardening for health – starting out

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Benefits of growing an edible garden · Enjoyment – from the physical activity · Exercise – physical activity improves your endurance, strength, mobility and ⁽²⁹⁾…

May 7, 2014 — Overhead shot of woman weeding a raised bed in a vegetable garden. Been eyeing your neighbor’s carrots? Try bartering with her in exchange for ⁽³⁰⁾…

Jun 19, 2019 — Moving your body regularly is an effective way to boost mood and lower anxiety, and gardening offers “no shortage of opportunities for physical ⁽³¹⁾…

Jan 11, 2021 — Home gardeners report that psychological benefits like stress relief are more important to them than cultural ties or economic benefits of ⁽³²⁾…

by DH Galhena · 2013 · Cited by 374 — Multiple social benefits of home gardens include enhancing food and nutritional security in many socio-economic and political situations, ⁽³³⁾…

Vegetable gardening can provide many benefits for the gardener and the household. The harvested vegetables are an obvious benefit. Some benefits are based ⁽³⁴⁾…

What are the benefits of gardening? · 1. Gardening gets you outside · 2. Gardening can support your immune system · 3. Gardening is exercise · 4. Garden work can ⁽³⁵⁾…

Jul 5, 2021 — Though many may focus on the benefits of home gardening and growing your own fresh fruits and vegetables. Or even the amount of money saved ⁽³⁶⁾…

The Environmental Benefits of Gardening · Plants Naturally Clean the Air and Ground · Reduce Cooling Costs with Well Placed Trees and Shrubs · Growing Your Own ⁽³⁷⁾…

Homegrown Vegetables Taste Better · You Can Grow More Varieties in Your Garden · No Chemical Pesticides · Reduced Danger of Food Contamination · You will Eat Fresh, ⁽³⁸⁾…

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