Introduction
When it comes to finding vegan options at popular restaurant chains, Panera Bread is often a go-to choice for many individuals following a vegan lifestyle. With its focus on fresh and wholesome ingredients, Panera offers several vegan-friendly menu items that are both delicious and satisfying. In this article, we will explore what is vegan at Panera, providing you with a comprehensive guide to help you make informed choices when dining at this popular chain.
Vegan Soups and Salads
Panera offers a variety of soups and salads that can be customized to suit a vegan diet. The Ten Vegetable Soup is a hearty and flavorful option that is made with a blend of vegetables, including tomatoes, corn, zucchini, and spinach. Pair it with a classic salad like the Greek Salad or the Modern Greek Salad, both of which can be made vegan by omitting the cheese and dressing.
Vegan Sandwiches and Wraps
Panera has a few vegan-friendly options when it comes to sandwiches and wraps. The Mediterranean Veggie Sandwich is a popular choice, featuring a medley of fresh vegetables, including cucumbers, peppers, lettuce, tomatoes, and red onions, all served on freshly baked bread. You can also opt for the Modern Caprese Sandwich without the mozzarella or the Chipotle Black Bean Wrap without the cheese and chipotle mayo.
Vegan Bowls
If you’re looking for a more substantial meal, Panera offers vegan bowls that are packed with flavor and nutrients. The Baja Grain Bowl is a vibrant option, featuring a blend of quinoa, brown rice, black bean and corn salsa, avocado, and cilantro. Another delicious choice is the Mediterranean Grain Bowl, which includes a mix of quinoa, brown rice, tomatoes, cucumbers, hummus, and a lemon tahini dressing.
Vegan Sides and Snacks
Panera has a few vegan-friendly sides and snacks that can be enjoyed on their own or as accompaniments to your main meal. The Ancient Grain & Arugula Salad is a refreshing side option, made with a mix of ancient grains, arugula, and a lemon vinaigrette. You can also choose from a selection of vegan-friendly chips, including the BBQ Kettle Chips and the Sea Salt & Vinegar Kettle Chips.
Vegan Beverages and Bakery Items
When it comes to beverages, Panera offers a range of vegan options. You can enjoy a variety of hot and iced coffees, as well as teas and fruit smoothies. For bakery items, Panera has a few vegan-friendly choices, including the Blueberry Muffin, the Chocolate Chipper Cookie, and the Cinnamon Crunch Bagel (without cream cheese).
Conclusion
While Panera Bread may not have an extensive vegan menu, they do offer a decent selection of vegan-friendly options that can be customized to suit your preferences. From soups and salads to sandwiches and bowls, Panera has something for everyone following a vegan lifestyle. By knowing what is vegan at Panera, you can confidently navigate their menu and enjoy a delicious and satisfying meal.
References
– panerabread.com
– peta.org
– vegnews.com
