Category: Food
1. The Microbiome Diet Review: Food Lists, Benefits, and Meal …
Jan 22, 2019 — The Microbiome Diet generally encourages eating non-starchy fruits and vegetables, fermented foods, grass-fed meat, and wild, low-mercury fish.Guidelines · Rules · Effectiveness · Benefits(1)…
The body is home to trillions of microorganisms known as the microbiome. Learn more about the role of diet, probiotics, and future research areas.(2)…
The microbiome diet is a three-phase program that begins with an elimination diet, removing common “trigger” foods such as soy, corn, eggs, and dairy. The diet (3)…
2. The Microbiome Diet: What It Is and What It Did for Me – Byrdie
Sep 24, 2020 — As mentioned, The Microbiome Diet centers around the idea that the key to optimal body function—and in turn, high metabolism and weight loss—is (4)…
Jan 8, 2020 — The microbiome diet promotes eating enough, but not too much, and consuming mostly plant-based foods. Your body needs adequate amounts of foods (5)…
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the (6)…
3. 10 Ways to Strengthen Your Microbiome – Canadian Digestive …
10 Ways to Strengthen Your Microbiome · 1. Make sure to eat your vegetables! · 2. Cut out sugar and avoid processed foods · 3. Probiotics are your gut’s best (7)…
Aug 19, 2020 — 10 of the best foods for gut health…and recipes to help you eat more of them! · Oatmeal + Barley Oatmeal and barley are whole grains rich in (8)…
4. The Microbiome Diet 101 Part 2 – Kellman Wellness Center
Nov 20, 2016 — The focus should shift to an organic, plant based diet that includes “Microbiome Superfoods”. These are foods that contain prebiotic fibers (9)…
Eating adequate amounts of food keeps intestinal microbiota alive and kicking but not overwhelmed with nutrients (which could lead to imbalances in the species (10)…
by AJ Johnson · 2020 · Cited by 25 — Diet is attractive as a modifier of gut microbiome composition because it itself is modifiable. If we can modify diet to modify the microbiome (11)…
by AM Valdes · 2018 · Cited by 670 — Gut microbiota influences many areas of human health from innate immunity to appetite and energy metabolism · Targeting the gut microbiome, with (12)…
by N Zmora · 2019 · Cited by 453 — Energy-restricted weight-loss diets can affect the microbiome composition in a time frame ranging from a few days to several weeks following (13)…
5. Leveraging diet to engineer the gut microbiome – Nature
by M Wolter · 2021 — In this Perspective, we consolidate knowledge on diet–microbiome interactions in local inflammation, gut microbiota imbalance and host (14)…
Jan 30, 2019 — Naturally, diets geared toward promoting healthy bacteria in your gut microbiome have been gaining traction, like the plant paradox, autoimmune (15)…
by K Lawrence · 2017 · Cited by 41 — This study uses a dietary manipulation ‘The Gut Makeover’ designed to elicit positive changes to the gut bacteria within the microbiome. 21 (16)…
6. Gut Microbiome: Profound Implications for Diet and Disease
by RD Hills Jr · 2019 · Cited by 258 — Diverse populations of intestinal bacteria mediate their beneficial effects through the fermentation of dietary fiber to produce short-chain (17)…
Sep 17, 2021 — Also, it is difficult to predict who will respond to changes in diet or exercise and who might require more intense strategies. The study, which (18)…
Dec 14, 2013 — The Gut’s Microbiome Changes Rapidly with Diet. A new study finds that populations of bacteria in the gut are highly sensitive to the food (19)…
by LA Frame · 2020 · Cited by 29 — The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a (20)…
7. How to eat your way to a healthy gut – BBC Future
Feb 5, 2019 — and microbiome researchers to sift fact from fiction on gut health “wonder foods”, probiotics, prebiotics and what changes to your diet (21)…
Jul 7, 2021 — Just like their human hosts, the beneficial bacteria that make up our microbiome thrive on a diversity of fiber-rich plants and fruits. So go (22)…
Discover The Microbiome Diet as it’s meant to be heard, narrated by Tom Perkins. Free trial available!(23)…
8. Influence of diet on the gut microbiome and implications for …
by RK Singh · 2017 · Cited by 1156 — At the same time, it is now understood that diet plays a significant role in shaping the microbiome, with experiments showing that dietary (24)…
Aug 14, 2021 — There are a few different variations of microbiome diets, but one of the most popular ones (simply dubbed “The Microbiome Diet”) is a three-step (25)…
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the (26)…
9. A fermented-food diet increases microbiome diversity and …
Jul 12, 2021 — Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.(27)…
Download a PDF of “The Human Microbiome, Diet, and Health” by the Institute of Medicine for free.(28)…
10. The Microbiome Diet: Benefits And Foods To Include – BIOHM …
Microbiome diet weight loss is achieved by restoring gut health and eating a certain way. By increasing and restricting certain foods, the microbiota and (29)…
Mar 10, 2021 — The microbiome has a influence on the health of humans. Although genetics plays a part in determining its diversity, diet has the largest (30)…
Jan 3, 2020 — Eating a diverse and abundant selection of fruits and veggies is a great way to feed some of the most health-promoting bacteria in our gut. Add (31)…
Feb 10, 2020 — Increase your fibre intake · Eat as many types of fruit and veg as possible, and try to eat seasonally · Pick high-fibre vegetables · Choose food (32)…
Your ‘gut microbiome’ is made up of the trillions of microorganisms and that promote a well-functioning gut microbiome, like eating a healthy diet, (33)…
Changes in gut microbiota composition are correlated with different life stages, diet and geographical location, exercise, use of antibiotics, and a wide range (34)…
Jan 11, 2021 — A diet full of highly processed foods with added sugars and salt promoted By analyzing the diets, health and microbiomes of more than a (35)…
Jun 1, 2021 — Prebiotics are types of dietary fibre that feed your gut bacteria and are found in a range of plant foods: vegetables such as artichokes, (36)…
By using nutrition to balance the pet’s gut microbiome, you can influence the transition between acute or chronic disease and health. Helping pets’ health (37)…
Sep 12, 2018 — Nutritionist Michelle Babb from Eat Play Be talks about how microbiomes can keep our guts healthy.(38)…
Excerpt Links
(1). The Microbiome Diet Review: Food Lists, Benefits, and Meal …
(2). The Microbiome | The Nutrition Source
(3). Microbiome Diet: Pros, Cons and What You Can Eat
(4). The Microbiome Diet: What It Is and What It Did for Me – Byrdie
(5). Healthy Gut, Healthy Life? How the Microbiome Diet Can …
(6). The Microbiome Diet: The Scientifically Proven Way to …
(7). 10 Ways to Strengthen Your Microbiome – Canadian Digestive …
(8). What is the Microbiome Diet? Eat these 10 foods for gut health
(9). The Microbiome Diet 101 Part 2 – Kellman Wellness Center
(10). Eating for Your Microbiome – Food Network
(11). A Guide to Diet-Microbiome Study Design | Nutrition – Frontiers
(12). Role of the gut microbiota in nutrition and health | The BMJ
(13). You are what you eat: diet, health and the gut microbiota
(14). Leveraging diet to engineer the gut microbiome – Nature
(15). Is the Microbiome Diet the Best Way to Promote Gut Health?
(16). Microbiome restoration diet improves digestion, cognition and …
(17). Gut Microbiome: Profound Implications for Diet and Disease
(18). Gut Microbiome Could Make Weight Loss Easier for Some
(19). The Gut’s Microbiome Changes Rapidly with Diet – Scientific …
(20). Current explorations of nutrition and the gut microbiome
(21). How to eat your way to a healthy gut – BBC Future
(22). How to Eat for a Healthy Gut: The Microbiome Diet | Allrecipes
(23). The Microbiome Diet by Raphael Kellman | Audiobook
(24). Influence of diet on the gut microbiome and implications for …
(25). What Is the Microbiome Diet (and Should I Try It)? – Yahoo News
(26). Microbiome Diet by Raphael Kellman, MD – Hachette Book …
(27). A fermented-food diet increases microbiome diversity and …
(28). The Human Microbiome, Diet, and Health: Workshop Summary
(29). The Microbiome Diet: Benefits And Foods To Include – BIOHM …
(30). A Guide to Increasing Your Microbiome Diversity – News Medical
(31). 5 Things That Will Help Keep Your Microbiome Healthy
(32). 15 tips to boost your gut microbiome – BBC Science Focus …
(33). What is the Gut Microbiome? | Food and Mood Centre
(34). Gut Microbiome – an overview | ScienceDirect Topics
(35). Foods That May Lead to a Healthier Gut and Better Health
(36). The secret world of your microbiome – Curious – Australian …
(37). Pet Microbiome: A New Approach to GI Pet Food – Hill’s Pet …
(38). How a microbiome diet can help you lose weight and keep …
